How To Get Rid of Sciatica

Sciatica is a condition characterized by irritation or compression of the sciatic nerve. It is important to learn how to get rid of sciatica because this problem affects nerve recepter signaling throughout your leg.

The symptoms of sciatica include the following:

  • Pain in the lower back, buttocks, leg, or foot
  • Inability to bend at the lower back
  • Failure to life the affected leg
  • Exruciating pain when you walk, stand, sit, or lay
  • Loss of sensation in affected leg

If you experience the above symptoms, you should see a doctor and consider one of these treatments to get rid of sciatica:

  • Seek medicinal relief. An over-the-counter pain reliever such as Tylenol or equivalent may help relieve the pain at least temporarily. If the pain is very severe, you may be required to request a prescription painkiller from a doctor.

Just be careful, because the stronger the pain reliever the more chance there is of becoming addicted to it. Furthermore, beware of the possibility of side effects that could occur.

  • Ask your doctor about safe steroid treatments. Epidural steroids are among the safest to use. Usually this kind of medicine is combined with an anesthesia to help relieve sciatic nerve pain and inflammation. You should consult your doctor and fully discuss consequences of this treatment, which should be used with caution. The major downfall is that this solution could cause serious nervous system injury or damage.
  • Try using a cold or hot compress treatment. Using a frozen cooler or ice pack or anything that is cold would help reduce pain and inflammation. This works as a way to not only soothe the sciatic nerve but also the piriformis muscle.

If you want to prevent yourself from becoming burnt by the ice-cold pack you could wrap it around a thin cloth. Then, apply it directly to the affected area.

  • Create support by preparing a splint for your leg. This will help you temporarily immobilize your leg until the pain of the sciatic nerve subsides. This in conjunction with chiropractor treatments could help repair your ability to walk, sit, run, lay down, etc.
  •  Perform some gentle stretching exercises. The right stretching repetitions can help loosen up the piriformis muscle. As a result the sciatic nerve would be placed back in position.

For instance, you could extend the affected leg while sitting up on the floor. The other leg would be folded with your foot towards you as you bend towards the extended leg slowly and gently. Perform as many sets of these or other stretching variations as you comfortably can.

  • If necessary, plan to have surgery. Most cases of sciatica can be cured without use of invasive or expensive surgical treatments. However, in some cases surgery is the only answer.

Some of the common surgical treatments used on patients include diskectomy and electrothermoplasty. It would be a good idea to discuss with your doctor your total medical history and list of medications or supplements you currently take. Then, if surgery is needed you are advised to go ahead with it.