Do you want to increase your testosterone level? The decrease in the testosterone is very common problem among all the men around the age 30 and remains to do so as he ages, leading to signs such as reduced sex drive, unhappy mood, erectile dysfunction and problems with focus as well as memory. Most of the men find it difficult to produce more testosterone and the reason behind that is their weak lifestyle. Don’t worry! Fortunately, we are here to help you because there are several methods which are beneficial for you. Hence, today in this article we are telling you about some best ways produce more testosterone.
Testosterone is a hormone that is formed in great quantities by males, in the testes as well as adrenal glands. High testosterone levels are related with sexual presentation, generative function, hair growth, muscle mass, violent, competitive behaviors, and other such mannish things. Testosterone levels incline to highest at the age of 40, and gradually drop from there.
Best Ways To Produce More Testosterone:
Now, here we are giving a list of best and natural methods by which your body can produce more testosterone. They are as follows;
1. Eat More Healthy Fats:
Healthy diet including Omega-3 fats, monounsaturated fats, more nuts & seeds, vegetable oils, fatty fish like tuna and salmon, avocados, natural peanut butter, olives, plays an important role in the production of more testosterone.
2. Get More Zinc:
Zinc is very vital for the making of natural testosterone since, Zinc stops testosterone from being changed into estrogen (the female hormone) by creating the enzyme aromatase not work as well as it benefits to produce better sperm and higher sperm counts. There are various foods that are high in Zinc such as oysters (a natural aphrodisiac), seafood, liver, poultry, nuts and seeds or you can supplement with at smallest 50-to-100mg of Zinc every day.
3. Reduce Stress:
When you are in a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the construction of testosterone or testosterone-associated performances (mating, competing, and aggression) may have dropped your probabilities of existence in an emergency (henceforth, the “fight or flight” reply is leading, courtesy of cortisol). Thus, you have to avoid taking tension or stress. Taking a natural supplement like Ashwagandha can also help reduce cortisol.
4. Vitamin C:
If you want to produce more testosterone then it is necessary to take 1000-to-1500mg of Vitamin C for each day. Now if you have a hard time evading stress then you need to start involving vitamin C rich foods in your diet or otherwise you can also take supplements. Vitamin C has been revealed to lesser cortisol levels letting your body to create more Testosterone. Vitamin C decreases the armostase enzyme that alters your Testosterone into Estrogen.
5. Lose Body Fat:
The higher body weight is responsible for the increase in the estrogen level and that in turn testosterone level are decreases. Thus it is very essential to lose your body fat. If you want to decrease your body fat then avoid dieting as well as cut too many calories as you don’t want your body going into hunger or survival mode which will cause your body to break creating testosterone.
6. Strength Training:
If you want to produce extra testosterone then you have to begin to lift weight, because it is most operative method of exercise for increasing testosterone manufacture. You can also lift heavier weights by fewer repetitions. You must have to stick with weight exercises like squats, bench presses, shoulder presses and deadlifts.
7. Reduce Your Sugar Intake:
Testosterone levels drop after you eat sugar, which is likely because the sugar leads to great insulin level, therefore eliminate sugar from your diet. Remember to avoid foods that cover added sugar and fructose, as well as grains like bread and pasta.