Okay so what’s your reason? Anyway, let’s take the most common one: you probably have a wedding coming that you want to look extravagant for, but you think you cannot because of those few extra pounds? There are millions of crash diets that help people lose weight in a week, or 2 weeks, or as fast as you want it. Crash diets help people to lose a considerable amount of weight in no time, all you need is a lot of motivation and a very less appetite to get past through this diet. If you are one of those people who do not have time to exercise because you do not have the time and you are trying to lose weight really fast, then you should definitely opt for this. Look slim and gorgeous in that dream dress that you have wanted, ever since you saw it on the mannequin. Below you will see a few steps on how to lose weight by doing a crash diet in a week. Follow these steps to go from fat to flat.
1. Cabbage Soup Diet
Veggies can be fun if you want to lose a lot of weight in no time, but eating it just like that can be quite drab. To add a little spice to your cabbage, you can probably make a soup of it. If you do not like cabbage, you can always opt for another vegetable and turn it to soup. Vegetables are very high on protein and they help you stay healthy as well as help you lose weight if that is al what you are eating. However, using cabbage soup as your primary food, you can lose 10 pounds or more within a week, without even exercising. You can add the following to your soup to add some flavour, so that you do not have to eat it bland.
- Green onions
- Green peppers
- Tomatoes in cans
- Powdered onion or onion soup mix
- Bouillon cubes (to bring in more flavour)
- Chilli powder
- Garlic powder
You can add whatever you like to your cabbage soup, but makes sure that you do not add too many nutrients to it and make sure that it is a non-calorie soup.
2. Juice Diet
Here you can have your favourite juice for the entire day. Juices are not fattening and it helps you lose all the weight. You can have any kind of juice as long as it is giving you the basic energy, vitamins and nutrients. You can have a juice made out of your favourite fruit or vegetable. Crash dieting not only helps you lose weight but also sucks out all the fat that has been stuck to you like glue and makes sure that there no place for any carbohydrates left in your body. Juice dieting also helps and works as a detox diet, where it helps people to get rid of addictive habits like overeating, smoking, doing drunks or drinking. You can use the following list to make your juices.
With this juice diet, you can easily lose up to 3 to 4 pounds of weight every day. It is very simple to make your own juice at home by using your mixer. Making juices at home gives you a better quality and also gives you all the nutrients you need.
3. Liquids Only
This is very similar to the juice diet, where it only focuses on only consuming liquids. When you only drink rather than eat, you are decreasing your calorie intake to a very low level. You can make your very own liquid diet at home, or buy it outside, it serves the purpose.
You can lose all the weight you want by getting into a crash diet like this, but there are also some risks involved that you should know like, it definitely helps your calorie rate decrease considerably but so is your nutrients in your body going low. Going on a diet like this may not give you the necessary energy that you require to go through the day, and you might end up feeling weak and dizzy. The few things that you should consider before getting into this diet are,
- The first few pounds that you lose is water weight and not fat.
- When you eat less, you are slowing your metabolism, and this does not help you lose weight quickly.
- When you do not eat food for a very long time, you might tend to overeat after.
It is always recommended to eat everything that you want, and exercise equal to the amount you eat. That way, you stay fit and healthy.