You’re probably in your 50s or 60s, and are wondering if you can still lose weight and get back in shape. Well, you can actually lose weight irrespective of your age, and it’s actually a very healthy decision to make- you just need to follow steps that are a tad bit different from what people usually do to lose weight in their youth.Keep reading to know more about some effective ways to lose weight in your 50s and 60s, and still not ruin your health in the process.
It may sound strange and surprising, but the best thing you could do to lose weight at this age is to avoid following any sorts of diets you may come across on the internet or in magazines. The best way to lose weight and still stay healthy is to do it the easy way- to exercise daily and eat good food.
Most fad diets tend to backfire, and you may end up putting on weight instead of losing it. Also, fad diets tend to have a negative impact on health- even if they work, they are not recommended to be followed by most physicians, nutritionists and other healthcare professionals.
Think About Lifestyle Changes
Most people tend to avoid this one- losing weight is not just about eating healthy and exercising till you ache- it’s about improving your overall lifestyle. So if you’re more likely to have a few drinks by the end of the day, or you find it difficult to avoid smoking throughout the day, or if you can’t do without your 3-4 cups of coffee a day, now’s the time to start trying to do it.
Keep your Goals Manageable
One of the most important aspects to note when you’re attempting to lose weight in your 50s and 60s is to keep your goals manageable. You may want to get back slim and trim as soon as possible, but remember- you’ve got to take it slow and steady. Set short and manageable goals for yourself, and try your best to reach them. You can also use a dairy to record your progress.
Calculate your Numbers
If you haven’t exactly paid attention to your calorie needs or calculated your BMR, now’s the best time to do it. You could refer to certain books or websites, or do the math on your own. Once you’re well known about your daily calorie requirements, you can now move on to take steps to adjust a diet in such a way that you consume lesser calories, or work out and burn more calories.
Boost your Activity Level
If there’s any lifestyle change that you can make during your 50s or 60s and ensure the best for yourself, it’s exercising daily. Exercise doesn’t merely burn the excess fat in your body- it does a lot more. Exercising during this age is thought to improve circulation and heart health, and is linked to reduced stress and a reduced occurrence of many life threatening health conditions and complications.Make sure you do some light exercise for atleast 20-30 minutes a day. It can be anything- dancing, swimming or even taking your dog for a walk.
Target Eating Habits
Eating habits are the most hard to change, but they’re the ones that carry the most benefits. Making simple changes to your diet can do a lot- they can improve your overall health, reduce fat deposition, prevent diseases like cancer and keep your internal organs healthy and working at their best.
Add more of fresh fruits and vegetables to your diet (preferably organic ones, since they have the least amounts of toxins), and keep away from foods that are processed and packaged and undergo a lot of chemical treatments.
Keep it Going
The most important rule to follow when you’re attempting to lose weight, irrespective of the fact that you’re in your 50s or 60s, or even if you are in your early 20s, is to keep it going. Sticking to a healthy lifestyle complete with some physical activity and a healthy diet is important- just a weekend of unhealthy snacking is enough to ruin your attempts to lose weight- so gear up and stay committed.