Tooth sensitivity is one of the most common dental health problems. It can cause constant pain and discomfort on contact with extremely cold or hot food items. Sensitive teeth cause pain practically in every part of your mouth.
Generally, tooth sensitivity occurs as a result of exposed roots. To describe more technically, sensitive teeth occur when the tooth enamel that acts as the protective shield gets worn off. Receding gums, tooth decay, vigorous brushing and grinding of teeth (bruxism) are some of the causes of sensitive teeth.
Symptoms of Sensitive Teeth
Over 80% adults experience tooth sensitivity and find it really hard to deal with. Sensitivity might take several months to go away. This dental problem is characterized by symptoms, like sharp pain when you eat or drink something extremely hot, cold or sour. Also, sensitive teeth experience this pain when the teeth come in contact with air (when you breathe through your mouth).
Soothing Tips for Sensitive Teeth
Sensitivity can usually take weeks or some months to disappear or become better. So, don’t expect instant results. But you can use these tips to soothe your sensitive teeth and get immediate relief.
- Change Your Toothpaste – These days numerous special desensitizing toothpastes can be availed for relief from tooth sensitivity. These toothpastes work by soothing the exposed nerves, thus providing relief from the stinging pain that occurs on contact with extreme temperatures.
- Check Your Diet – It is very important to avoid consumption of acidic and sugary foods if you have sensitive teeth. Besides different home remedies, controlled consumption of acidic and sugary foods can help a great deal with tooth sensitivity. This is important to avoid further decay and damage to the tooth enamel, thus helping alleviate sensitivity.
- Get A Soft-Bristled Toothbrush – Generally, vigorous brushing is thought to provide more effective cleaning. On the contrary, vigorous brushing or using a hard toothbrush can affect the tooth enamel, causing the gums to recede and leading to tooth sensitivity. It is, therefore, recommended to use a toothbrush with soft and fine nylon bristles. This would reduce the abrasion and retain tooth enamel, thereby reducing sensitivity.
- Prevent Plaque Buildup – Plaque is the white sticky substance you often find on your teeth, particularly in the morning, right after waking up. Plaque is nothing but bacteria in your tooth surfaces. It produces an irritating acid for teeth, specifically for naturally sensitive teeth. It is recommended to avoid formation of plaque on the teeth through regular brushing and flossing. Make sure to brush your teeth at least twice a day. Brushing in gently, using an up and down motion can help with the sensitivity.
- Baking Soda – Loss of tooth enamel can increase the teeth’s susceptibility to sensitivity and other dental problems. The problem gets worse in case of improper production of saliva in the mouth. Use of baking soda can help desensitize teeth. Mix a quarter teaspoon of baking soda with a quarter glass of water. Use this solution to either brush your teeth or rinse your mouth. This home remedy will, undoubtedly, provide relief from tooth sensitivity.
- Night Guard – Teeth grinding while sleeping is one of the common causes of enamel loss and sensitivity. Dental problems arising as a result of this undesirable habit can be reduced with the use of a night guard. Wearing a night guard while sleeping will reduce the exposure of roots and tooth sensitivity as well.
- Fluoride Rinse – Fluoride rinse is highly effective in soothing teeth sensitivity, specifically after consuming sugary and acidic foods. Do a fluoride rinse after brushing your teeth with an effective desensitizing toothpaste. This will reduce the sensitizing effect caused by acidic and sugary foods.
- Warm Water Rinse – Your sensitive teeth might feel more irritation if brushed with cold water. It is advisable to use lukewarm water to rinse your mouth after brushing. Make sure the water is not too hot, as it will immediately affect your teeth and result in pain.
In addition to the above mentioned tips for soothing sensitive teeth, it is very important to follow a healthy and effective oral care regimen. This not only includes regular brushing and flossing, but also visiting your dentist regularly for checkups. If your tooth sensitivity becomes a hindrance and prevents you from eating food and drinking beverages, your dentist may recommend capping them. This is known to eliminate tooth sensitivity completely.