Healthy and beautiful skin is not just the result of the creams and makeup that you apply to your face. Healthy and beautiful skin is something that is the result of healthy skin cells which are underneath the surface. A lot of people think that only applying makeup and creams will help make their skin look beautiful. However, while they may make your skin look better externally and temporarily, if you want the long lasting effects you will need to work on the skin cells. Over a period of time, your skin starts discoloring due to lack of vitamins and other nutrients. To help rejuvenate your skin and prevent your skin from discoloration, you need to make sure that there is no vitamin deficiency. Here is how you can prevent skin discoloration with the help of the vitamins.
Get enough of Vitamin A
Vitamin A is very important for the proper maintenance of the skin cells. It also helps in the repair of the skin tissues. It is one of the most important vitamins to keep your skin healthy and rejuvenated. Deficiency of vitamin A is not at all good for your skin. Lack of this vitamin could turn your skin dry and can also start discoloring. It may also become flaky. To make sure that this does not happen, get enough vitamin A through your diet. This vitamin is abundantly available in food items such as carrots, sweet potatoes, and some green vegetables. Vitamin A sometimes also helps in preventing the development of acne. It may not directly be the treatment for acne but it does make your skin healthier resulting in lesser chances of acne breakout.
Vitamin B Is Also Important For Skin
Vitamin B is also very important to prevent the discoloration of your skin. If your body is deficient of Vitamin B, you may end up with pale skin. Lack of this vitamin can also cause hair loss problems. If you want to maintain and healthy skin with the perfect tone, make sure you are consuming enough of Vitamin B. Food items such as eggs, bananas, oatmeal, and rice are great sources of vitamin B. You don’t necessarily need to consume vitamin B through your diet. There are many creams available which can be applied directly to the skin. These creams or ointments are rich in vitamin B and can help rejuvenate your skin. They can also help prevent discoloring of your skin.
Include Vitamin C In Your Diet
Vitamin C is also very important for your skin. Although vitamin C is not the most important vitamin for skin, it can still help make your skin better. When you apply vitamin C to your skin, it will aid the production of collagen. Collagen is found in one of the layers of the skin. It is responsible for the wrinkling and even discoloring of the skin. When you consume enough vitamin C, collagen level will remain maintained and your skin will remain healthy. Vitamin C is mostly found in citrus fruits such as lemon, and orange. But it is also available in green vegetables such as spinach. Cauliflower also has abundant of vitamin C.
Don’t Forget Vitamin E
Vitamin E is not really the most important vitamin for the maintenance of healthy and well toned skin. But if your body has high deficiency of this vitamin, it can impact the color of the skin as well. Lack of Vitamin E can cause skin discoloration. Deficiency of this vitamin can also make your skin dry and flaky. The idea is to introduce more of vitamin E in your diet. It is abundantly available in spinach. Even if you don’t like spinach, it will be a good idea to consume it. You can also include olives and nuts in your diet to make up for vitamin E deficiency. There are some ointments available in the market which include vitamin E. You can apply them to your skin to make it better.
Last But Not The Least Vitamin K
One of the major reasons why skin discoloration happens is because of lack of vitamin K in the body. In fact, deficiency of vitamin K is also important for the dark circles that appear around the eyes. If good amount of vitamin K is consumed, you can also reduce the wrinkles on your skin. The food items that are rich source of this vitamin are herbs, dark leafy greens, spring onions, broccoli, Brussels sprouts, asparagus, cabbage, pickled cucumber, and prunes. You can also buy the ointments and oils which include vitamin K. If you are not sure about which oil or ointment to buy, you can always ask the pharmacist for suggestions.
Make sure that you consume enough of all the vitamins in your diet. This fill further ensure that skin discoloration is prevented.