Anxiety can be debilitating. Sometimes anxiety seems a natural part of you, while other times it may be brought on by certain situations or events. Anxiety comes in many forms, from general anxiety to specific phobias. Coping with anxiety so that it doesn’t rule your decisions and your life is an important step toward self-discovery and peace of mind.
There are a lot of ways to cope with anxiety. Some people turn to medications, which is a valid path short-term or long-term for different people. Everyone is unique in their needs. Other people benefit from ongoing therapy to get rid of anxiety. Traditional therapy takes time and travel, and may not be convenient. But there are other options.
There are telehealth options available today that will allow you to get the therapy and support you need to cope with your anxiety and eventually leave it behind. Telehealth has evolved rapidly in the last few years. It no longer refers to simple video conferencing. You now have the options of voice chat or text messaging as well, over any device connected to the internet, through a website or an app.
Ongoing therapy is an important part of the treatment for anxiety. Whether you suffer from general anxiety or specific phobias, intensive therapy will help you get to the bottom of what is causing your anxiety so that you can face it head on. Often facing your fears and what initially caused them can help you move past the fear and become strong enough to push the anxiety aside.
Support on Demand
One of the best aspects of telehealth options is that you can utilize text messaging to reach your therapist at any time when you need it. You don’t necessarily have to have an appointment in advance to get the support you need. Even though therapists using telehealth have many patients both online and offline, they often check their messages frequently and may be able to send you a message with the support or advice you need.
In addition, these telehealth services allow you to talk to any therapist available in an emergency. If your therapist is not available, you can likely talk to another therapist that is available when you need it. While this ad hoc therapist will not know your specific situation or background, they can help in an emergency when you feel on the verge of an anxiety attack or find yourself in a position that you are facing your worst fear. This amazing support can be a blessing if you are feeling that you are in crisis.
One of the best methods for telehealth services to get rid of anxiety is BetterHelp.com. They will pair you with a licensed therapist in your area, with whom you can have ongoing sessions as well as emergency contacts. You can use the website or their mobile app to video conference, voice call, or text message your therapist at any time or for scheduled sessions.