For keeping your body fit and taking care of health, eating various types of nutritious foods is required. Raw and organic nuts are highly recommended in this regard. While almonds and cashew are quite popular, you also need to consume Brazil nuts. These nuts come equipped with plenty of health benefits. Derived from a tree native to the Amazon basin, Brazil nuts are harvested in countries like Brazil, Colombia and Venezuela. Owing to the high export volumes, it is easy to find these nuts in other regions nowadays. They are large in size and contain high amounts of calories and fat.
Health benefits of Brazil nuts
Brazil nuts are fortified with nutrients and antioxidants. Consuming these nuts can be beneficial for your health from various perspectives. Here are top 7 health benefits of Brazil nuts:-
1. Blood Clotting Prevention
Eating Brazil nuts can help your body keep blood clotting problems at bay. It contains arginine, an amino acid. This component gets converted to nitric oxide, which in turn thwarts blood clotting in vessels.
2. Excellent Source of Selenium
Humans need supply of a number of essential minerals for staying healthy and one of them is selenium. Brazil nuts contain a lot of selenium. Since the human body is incapable of producing selenium, it makes sense to fulfill the selenium needs of your body by eating these nuts. Selenium benefits the human body in so many ways. It can:
- Boosts efficacy of
- Boost the immune system.
- Facilitate thyroid gland functioning.
- Protect the body against prostate and breast cancer.
3. Helps Develop Strong Bones and Healthy Hair
Eating these nuts can prove to be very useful for developing healthy, strong bones and shining hair. Brazil nuts are fortified with minerals like calcium, magnesium and zinc. Calcium is a prerequisite for strong bones and teeth while zinc plays a pivotal role in hair health. Zinc also helps evade skin problems like acne and psoriasis.
4. Omega-6 Fatty Acids
Brazilian nuts have elevated levels of monounsaturated fats. In fact, they contain monounsaturated, saturated as well as polyunsaturated fat in varying amounts. The nuts contain oleic acid and palmitoleic acid- essential for lowering bad cholesterol levels. So, you can eventually lower the risk of developing heart attacks and other cardiac ailments by eating Brazil nuts. They have omega-6 fatty acids is good amounts.
5. Source of Important Vitamins
Brazil nuts also serve as an excellent source of key vitamins that are needed by the human body. These nuts contain vitamin B-complex and E. Thiamin, present in these nuts keeps your nervous system in shape. Vitamin E has powerful antioxidant properties and its consumption is beneficial for skin health.
6. Source of Protein
You can count on these nuts as an important source of vegetarian protein. These nuts contain Methionine-a powerful amino acid which helps thwart chronic illnesses and fight symptoms of premature aging.
7. Boost for Digestive System
To augment the digestion process in the human body, it is important to eat fiber rich foods. Brazil nuts are rich in fiber. Eating these nuts, therefore can help you avoid several digestive problems including constipation and bloating.
Things to consider
While Brazil nuts are rich with several nutrients and antioxidants, you need to eat them in moderation. They are high in fat quotient and so you should avoid eating them in large amounts, especially when you are planning to get rid of excess flabs! As it is, excess consumption of nutrients like selenium can lead to some adverse effects. You should not buy nuts having musty odor. You can store them in dry and cool place, preferably inside the fridge.