Are you drinking spinach juice? Do you the health benefits of spinach juices? There is no doubt that spinach juice is the best option for healthiest juice but most of the people do not like its taste. Many studies show that the green leafy vegetables play an effective role in providing energy as well as fitness to the body to complete any goal. Therefore, today in this article we are discussing about health benefits of spinach juice.
Spinach contains a large amount of vitamins, antioxidants, minerals and all other nutrients and hence, it is well known for cleaning and blood building properties. Spinach juice is a great tonic for the blood. There are many nutrients are present in spinach juice and they are as follows;
- Vitamins: A, K, C, E, B2, B1, B6, amino acid, and folic acid.
- Minerals: phosphorus, magnesium, sodium, potassium, zinc, calcium, copper, carotene and iodine.
- Great source of chlorophyll and protein.
- 13 powerful phytonutrients that acts as antioxidants.
Top 9 health benefits of spinach juices:
Now, here we are giving a list of benefits of spinach juice on your health. They provide overall health benefits and that are as follows;
1. Balanced Blood Pressure Levels:
Spinach plays a specific role to balance the high blood pressure level because it contains vitamins, minerals and some protein compounds. In some studies high quantities of potassium as well as low levels of sodium are responsible for maintaining the blood pressure. One glass of spinach juice is necessary to reduce high blood pressure.
2. Bleeding gums:
Bleeding from gums occurs due to lack of vitamin C as well as extra or too much intake of polished sugar. Spinach when mixed with vitamin C food or carrot juice then it helps to cure this problem. If you drink spinach juice, within 2 week you get relief.
3. Perfect skin:
Spinach play a vital role for skin as it reduces ageing signs like wrinkles, blemishes, fine lines and dark spots. It keeps skin hydrated as well as supple and offers a glowing skin. Therefore, avoid skin tonics, anti-aging creams, ointments, and masks and consume a glass of spinach juice every day instead of this.
The iron present in spinach in a great amount plays a vital role in proper formation of red blood cells and that of hemoglobin. Spinach juice not only regenerates but also re-energizes the red blood cells and transports fresh oxygen to the body.
5. Healthy Bones and Teeth:
Spinach involve a best level of calcium and also vitamin K. thus it not only responsible for healthy teeth but also essential in fixing calcium in bones and prevents osteoporosis.
6. Eye problem:
Spinach is comprises of carotenoids and vitamin A that are very helpful to inhibit age-related eye problems. Spinach juices are very beneficial as it prevents night blindness, cataracts, and macular degeneration. If you want an ideal vision then drink spinach juice mixing with carrot or endive.
Spinach juice also plays an effective role to fight and avoids cancer because it contains fine chlorophyll as well as carotene or lutein. The variability of flavonoid compounds present in spinach that acts as dominant anti-oxidants as well as anti-cancer agents. Certain researches indicated that spinach decreases cancerous cell division of cervical, skin, breast, prostate, and stomach cancer.
8. Pregnancy and lactation:
Pregnant women needs more amount of vitamins as well as minerals such as folate, iron etc. for the proper development of fetus. Spinach is the best option for getting these nutrients and also it is very beneficial as it inhibiting threatened abortion as well as unplanned hemorrhage. Spinach juice is also very helpful for the lactating mother who can increase the excellence and quantity of the milk in breast feeding.
9. Healthy Hair:
Consumption of healthy spinach juice is very beneficial to treat hair strands, thinning hair line, scalp problem, and strengthen the roots and hair follicles. Spinach offers essential vitamins especially B-complex, minerals and antioxidants required for healthy hairs.
So, these are the top 9 health benefits of spinach juice, therefore if you want a healthy and balanced body then drink 1 glass of spinach juice every day.
I hope you find this article very informative as well as helpful. Enjoy spinach juice.