How Certain Foods Can Help You Prevent The Cold And Flu

Cold as well as flu are quite common; so are its home remedies such as ginger tea and lemon and honey concoction, to name a few. However, have you ever thought about why these set of foods help in preventing as well as healing you? According to various nutritionists and researchers, these foods, in general, are packed with various minerals, antioxidants, as well as vitamins that act as immunity boosting agents. This, in turn, bestows you body with the power to shield you from frequently developing cold and flu.

Here are 8 such foods that will safeguard you from the frequent attacks of cold and flu. Plus, this write-up also reveals to you how they do this… Read on for more…

8 Foods That Can Shield You From Cold And Flu

1. Guava:


Studies suggest that regular intake of the juice prepared from tender guava leaves has the potential to ease assorted respiratory tract infections. Packed with vitamin C and iron, it is one of the proven ways to pep up your immunity system and thwart off microbial action triggering cold. You can even roast ripe guava and use it to decongest the lungs during cold and flu.

2. Indian Gooseberry:

indian gooseberry

Akin to guava, gooseberry or amla is also a potential source of vitamin C. Vitamin C is well known for its antioxidant property that eliminates the free radicals from human body. The lesser the free radicals, the higher the immunity power. Plus, gooseberries possess detoxification properties, thereby paving way for better elimination of waste from the body.

3. Lemons

Lemons are the most preferred detoxification agents. Plus, they are packed with vitamin C and not to forget their rich antibacterial, antimicrobial, astringent, and anti-inflammatory properties. Squeeze in a lemon in 200 ml warm water and drink this as the first drink of the day to pep up your immunity system and put up a string fight against the infections ready to prey you.

4. Ginger

ginger tea

Ginger tea is one of the most effective ways to keep yourself warm during the cold days. It also ensures that your antibacterial potential soars up, thus shoving away the chances of you developing a flu. You can even mix freshly grated ginger with a tablespoon of lemon juice and a teaspoon of honey and relish it every day to boost your immunity.

5. Garlic

Garlic Cloves

Chew the raw ones. While the pungent flavor will not be appreciated by everyone, studies have proven that people who eat 4 to 6 raw garlic cloves a day are less susceptible to cold and flu. The reason – it has infection fighting potential as well as immunity boosting properties. Plus, it is a powerful antibacterial agent. You can even mix crushed garlic with honey and try this mixture to keep yourself safe from cold and cough.

6. Probiotics

Probiotic Drinks

Probiotics are food supplements that are rich in good bacteria, including Lactobacillus. Regular intake of probiotic rich food helps in lowering the chances of you developing a flu or cold. Studies suggest that people who include these supplements in their diet were 42 percent less susceptible to developing a cold.

[Read: How Probiotic Foods Healthy For You]

7. Spices


Indian kitchens are always packed with spices. Be it turmeric, cardamom, pepper, cloves, or cinnamon, you all have them. All these spices are known to have immune system empowering properties. A teaspoon of assorted spices a day can help in thwarting off flu as well as cold. Add a sprinkle to turmeric to your stir fries or a little cinnamon in your oatmeal. You can even prepare a mixture of black pepper, long pepper, and dry ginger powder, taken in even proportions, and consume it with honey to ensure that you are safe from flu and cold.

8. Almonds


Want to prevent cold by eating something tasty? Try almonds. Studies have proven that almonds, when consumed with their skins, bestows you with immensely good anti-viral benefits. The skin of almonds aid in improving the functioning of a particular while blood corpuscles variant, which in turn improves body’s infection combating potential. Plus, it also prevents the onset of viral infections. Almonds are good sources of zinc as well, a proven antidote for flu as well as cold.

Include these 8 foods as a part of your healthy diet regimen and safeguard yourself from developing cold and flu frequently!