How To Deal With Upper Respiratory Tract Infection During Pregnancy

Pregnancy is one the most important stages in any woman’s life. In fact, it is a life changing stage, but at the same time a very delicate stage where she goes through a myriad of changes, physically, emotionally, and psychologically. This makes her body pretty susceptible to even the most subtle illnesses. Upper Respiratory Tract Infections top the list. Pregnant women easily develop these viral infections such as cold, flu, sinusitis, and laryngitis. However, instead of lying your hands on the antibiotics you could actually try some natural and safe solutions to handle these. Here are a handful of such natural remedies to tackle URTI in pregnant women.

8 Natural Solutions For UTRI During Pregnancy

1. Ginger

ginger tea

The anti-inflammatory, analgesic, and antiviral properties of ginger makes it an amiable and safe antidote for these infections in pregnant women. Packed with a good amount of antioxidants, ginger has the potential to decongest the congested nasal and lung passages, thus easing mucous collection. Simmer a 1 inch ginger piece in 250 ml water for 15 minutes. Add 1 tsp honey to the strained mixture and sip your way to ease the condition.

2. Lemon and Honey

Honey and Lime Juice

Lemon is a good source of vitamin C, the immunity boosting agent that is known to ease cold, cough, and sinusitis to a great extent. Honey is one of the most advised antibacterial, antiviral, and anti-mucosal agent. The combo is one the most powerful natural solutions that can be used safely to heal URTI in pregnant women. Mix in 2 tbsp lemon juice and 1 tbsp honey in 250 ml lukewarm water. Drink this concoction twice a day for quicker relief.

3. Take Adequate Rest

Get A Good Night's Sleep

The hormonal changes that are happening is sure to leave you fatigued and tired. Top up – the infection that has attacked your upper respiratory tract. This does points out to the need for taking adequate rest. Pop up your head on a couple of comfortable pillows and just lie down. Close your eyes and let go off the thoughts and incidents that is worsening your condition.

4. Milk With Turmeric Powder

turmeric Milk

Turmeric has the innate anti-inflammatory and analgesic nature that enables to ease the congestion and pain the pregnant woman experiences during such an infective condition. On contrary to the myth that suggests that milk worsens a URTI by thickening the phlegm, it has been proven that an infusion prepared by boiling milk with turmeric powder could help in warding off the phlegm. You can also add ½ a teaspoon black pepper powder and 1 tsp honey to the mixture for better relief.

5. Steam Inhalation

Steam Inhalation

Unclog your clogged nasal passages, sinuses, and chest with a dose of steam. You can use your steamer or alternatively fill a narrow necked vessel with hot water and inhale the steam. Add a couple of drops of Eucalyptus oil to the water for faster recovery. You can also crush fresh Eucalyptus leaves and add to the water.

6. Camphor With Coconut Oil

 Coconut Oil

This grandma’s remedy does wonders in doing away with the congested sinus, migraine headaches, severe cold, and any and all of the upper respiratory tract infections. Add 5 to 6 pieces of camphor to 2 tbsp coconut oil and heat the mixture. Inhale the steam that arises from the mixture. Apply the oil on your chest and forehead to feel better. You can also add a couple of drops of this mixture on a clean soft cloth and keep smelling to open up the clogged pores, if any.

7. Carrot Juice

carrot juice

Carrot juice is packed densely with Vitamin A, one of the most potent antioxidants. This enables carrot juice to eliminate the toxins that trigger infectious URTI such as tonsillitis. It is also a carminative that soothes the upset stomach caused due to these infections.

8. Fenugreek Seeds


It is one of most blessed natural remedies that has just goodness for a pregnant mother. Along with improving the lactation process and warding off gestational diabetes, fenugreek seeds is a safe solution for URTI such as sinusitis. Add 1 tsp fenugreek seeds to 2 cups water and boil until it is reduced to half. Drink this concoction twice a day to ease sinusitis. Add honey if you feel the drink is too bitter.

Prevention is always better than cure, especially if you are pregnant. Do check with your doctor before you try any of these natural antidotes to keep yourself and the fetus safe!