It does matter what age or sex you are, some time in your lifetime you are bound to get cramps. Whether these cramps are menstrual cramps, muscle cramps, or cramps due to some sort of injury. Cramps are unpleasant and can be very painful. Menstrual cramps are caused by the uterus contracting. Muscle cramps can be caused by a many number of things, including injury related cramps. Cramps can be uncomfortable to downright painful. There are easy ways to remedy this problem in the comfort of your own home that will not cost an arm and a leg.
Ways To Treat Cramps
- Stretch and massage your muscles. You can try massaging a muscle cramp to relieve some of the pain. Stretching the muscle might also help the pain subside. Cramps in the legs can easily be relieved by standing or walking. For more serious cramps, a fifteen minutes massage to the affected area should do the trick. Massaging your muscles can release the tension in your muscles that may be causing the cramping.
- Hot or cold compress. Applying hot and cold compresses to the area that is causing you pain might help relieve the cramps you are experiencing. Alternating between hot and cold may help the pain go away more quickly. If you are suffering from an injury related cramp, a cold compress can reduce the swelling while a hot compress can reduce the pain.
- Drink fluids to replenish electrolytes. If you cramps are caused by dehydration, be sure to drink plenty of water and other fluids to refresh and replenish your body. Be sure that you are drinking clear liquids like water or drinks that do not contain a lot of sugar. Sugary drinks do not replenish electrolytes.
- Eat a balanced diet. Some muscle cramps are due to your body lacking important vitamins and minerals like potassium and magnesium. If your body is lacking calcium, you might also suffer from cramps. Bananas, milk, beans and spinach all can help fuel your body with these important nutrients to avoid cramps in the future.
Relieving Menstrual Cramps
- Tea and Water. Drink plenty of clear liquids to keep your body hydrated and fueled.
- Over the counter pain relievers. Over the counter pain medication can relieve more than your pain. They also can relieve other menstrual symptoms like fatigue and bloating as well.
- Exercise. Exercising can help raise your endorphins. These are natural pain relievers released in the body. Exercising can also help with other menstrual symptoms like bloating, fatigue, and also help put you in a better mood.
- Hot compress. Applying a hot compress to your pelvic area can help ease the pain of your cramps.
There are many things that you can do to avoid the pain of some cramps. Eating right can be a great preventative method to avoid future cramps. Following these simple methods can help you relieve your pain right away. Whether you are suffering from menstrual cramps or a sports related injury that is causing you cramping, these methods should do the trick.