Should you forget as you age? Even though doctors across the world say that memory lapses are a normal part of your ageing process, there are many researchers who disagree with this concept. According to them there are certain lifestyle changes that you could make in your life to reverse or even minimize the damages caused due to cognitive issues. In fact the brain is quite strong on its own and is well known for its renewing and regenerating potential. In short, you can keep your brain young. But before we look into those techniques, here are few things that actually causes ageing of this vital organ.
What Causes Brain To Age?
1. Excessive Intake of Sugar
You all know that sugar is not good for your waist. Similarly, excessive intake of sugar could actually hamper with the memory-elated functioning of the brain.
2. Lack of Exercise
Physical exercises are essential to supply sufficient amounts of oxygen to the brain. According to studies, people who exercise regularly have better memory and cognitive potential as against the non-exercising group.
3. Inadequate Sleep
Do not underestimate the power of this simple element of your life. A study conducted on a group of senior citizens revealed that those who experienced a lack in their sleep had increasing incidences of memory loss. The study also showed that people who slept for at least 6 hours a day had a younger brain.
4. Stress Is Not Good
Stress, to a certain level, helps in boosting your brain power. But too much of anything is not good. So, say goodbye to stress for a younger brain.
Techniques To Keep Your Brain Young
1. Give Your Brain Some Exercise
Chess, differential calculus, learning a new language, trying out puzzles, or experimenting with things such as chaos theory could help in boosting your mental power. Along with that ensure that you are indulging in some low impact aerobic exercises that would elevate the rate of your heartbeat. According to a series of studies that were published couple of years back, people who are fitter have shaper and smarter brain. The study also revealed something more interesting. People who become fit from out of shape have sharper and younger brains.
2. Munch Brain-Healthy Foods
Eating foods rich in antioxidants will help in keeping the brain youthful. Antioxidants are substances that neutralize the free radicals and eliminate oxidative damages. They work on the neurons, triggering their break down, promoting premature ageing of the brain. So ensure that your meals are packed with rich and colorful veggies and fruits and dark leafy greens. Nuts, beans, whole grains, and assorted spices are also good sources of antioxidants.
3. Keep Stress Away
If you are thinking right now on which class you need to sign up to keep your brain young, just stop it. Yes! You are stressing out yourself. Take a deep and slow breath in through your nose and experience the way the air fills your lungs. Slowly expel the air through your mouth. As you breathe out, expel the stress also. According to Jeansok Kim, stress can adversely affect your cognitive processes, thereby limiting the quality of life. According to him, chronic stress could have worrisome impacts on the hippocampus. So ensure that stress is not eating your brain.
[ Read: How Music Reduces Stress ]
4. Meditate Regularly
Meditation, according to various studies, help in calming you down. This is a powerful technique that helps you identify and label any emotion you experience and set them free. Just sit quietly in a place you can remain silent. Close your eyes and focus on your breathing, Allowing your thoughts to wander. Just observe them in a neutral way. Slowly talk to them. Acknowledge them. Accept them and finally, let go of them. Practicing mindfulness meditation regularly could gift you a more youthful brain.
5. Give Your Brain A Break
Your brain also needs some rest. So give it what it deserves. There are numerous ways you could rest your brain. Reading a book, listening to your favorite music tracks, meditating, Yoga Nidra, working out, talking a walk in the garden, playing with your kids, indulging in your favorite hobby etc are a few of the ways you could try. Staying calm is what you should aim for when you are resting your brain.
6. Get Enough Sleep
Getting less than 7 to 8 hours of sleep at night will give your brain a tough time to maintain its youthfulness.
Life loves you! So, live your life happily and peacefully! Yes, that is what you need to do to keep your brain young.