How To Reduce Body Heat

Do you sweat profusely? Do you feel that you need to eat or drink something cool always? Do you feel your body is on fire? Don’t worry. It is just that you are experiencing heat stress or body heat, a condition many people across the globe experience when subjected to high temperatures. Humans experience this chaotic condition when the body temperature exceeds 99.5 degree F. While your excessive sweating is the body’s natural response to bring down the temperature, the trick might not work always.

Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising.

While it is not a worrisome condition, if left uncured, it could lead to dizziness, lethargy, weakness, headaches, cramps, nausea, palpitations, and dehydration. Here are some super cool ways you could try to ease your body heat.

Natural Ways To Lower Body Heat

1. Cool Water

girl drinking water

Drink more water. Drink double the quantity of what you are drinking now. It helps in preventing dehydration while also assuring that your dizziness and light headedness are eased. If you don’t feel like drinking, you could take a foot soak in a tub filled with ice cubes. Just spend 20 minutes in this ice soak. A cool shower is also a good way to bring down your body heat.

2. Tender Coconut Water

coconut water

Tender coconut water is quite often advised by doctors to treat exhaustion caused by heat stress. This natural antidote works wonders due to the rich presence of electrolytes. Along with easing your dehydration, the nutrients present in coconut water helps in rejuvenation and re-energizing.

3. Lemon

Lemon juice with lime

Studies suggest that vitamin C present in lemon helps in bringing down the heat experienced by the body. It keeps the body cool and leaves you refreshed and energized. Squeeze a lemon into a glass of water and swirl in some crushed mint leaves. Add 1 tbsp honey and sip this drink.

4. Sandalwood

Sandalwood Oil

The cooling properties of sandalwood helps in alleviating the blisters that could appear when our body temperature soars up. Apply a few drops of sandalwood oil on your forehead and leave on. If sandalwood oil is not available, you could use a paste prepared by mixing sandalwood powder with rose water and cold milk. Apply it on your chest and forehead and wash off after it dries completely.

5. Vetiver


Known as ramacham in Ayurveda, this root is well-acknowledged for its cooling properties. Add about 1 tsp of dried Vetiver root to 1 liter boiling water. Allow the water to cool completely. Drink this concoction frequently to bring down your temperature.

6. Watermelon and Musk Melon


The rich water content in the melons help in bringing down the body heat. Both these fruits are wonderful detoxifiers, thereby ensuring that the toxins that trigger the heat are eliminated. Eat them as such or blend them with cold milk and make into a tasty shake. A juice prepared by blending watermelon, musk melon, cucumber, and mint and flavored with honey is a tasty way to beat heat.

7. Drink Buttermilk

buttermilk for Brown Spots on the face

Buttermilk is quite often advised by Ayurvedic practitioners as a natural way to lower body heat. Separate the butter from the curd and dilute the buttermilk with water. Add a handful of curry leaves, 1 tsp coriander leaves, and a little salt to taste. Mix well and drink the concoction as and when you feel.
What do you do to reduce body heat? Share your tips and techniques with us!