Obesity or gaining excess weight has turned out to be a major health problem for both women and men nowadays, across the globe. Almost nobody is unaffected by the menace, including the children. To cope with this issue, people resort to numerous means. From popping in weight loss pills to hitting the gyms vigorously, overweight individuals leave literally no stones unturned. There are plenty of weight loss diets that you can try to shed excess flab like so many others. However, if you notice trying the most effective weight loss plan is yielding little result, don’t fret. Try to find out the reasons behind the matter instead. Unwittingly, you may be making some diet mistakes that are making shedding flab tedious!
Top 6 Diet Mistakes That You Might Be Making, Albeit Inadvertently:
1. Skipping Breakfast Or Eating Wrong Type of Breakfast
You may have heard diet experts and doctors saying breakfast as the most vital meal of the day. Even when you are on a diet that holds true! Evading breakfast is sure fire way to fuel hunger pangs and that can make sticking to your diet even more tedious. Having a healthy breakfast comprising of low calorie food keeps the hunger pangs in control and you feel energetic too. Pick from your breakfast options based on the diet you are on.
2. Having Small Amounts of Protein
For any man or woman eating protein rich food is a necessity whether or not the person is on a diet. Lack of protein intake makes you weak and muscle development and repair also takes a nosedive. This makes you feel tired all through the day. Besides, most diets require you to exercise to obtain better results. When you are tired owing to low protein intake, you feel less inclined to do workout- whether at home or at a gym! Even if you are adhering to a vegetarian or vegan diet, in taking protein through foods is not difficult. A lot of veg foods contain a good amount of protein. If you still find the diet you are following is short in protein, think of taking additional protein supplement. Remember that several protein rich foods also boost metabolism in the body which is necessary for burning excess fat.
3. Not consuming Enough Water
Not consuming enough water is bad for your skin and it may make shedding excess weight harder too. Less than required water intake can lead to electrolyte balance disruption. It can also affect metabolism in body negatively, which can hamper weight loss. Interesting as it may sound, keeping body well hydrated aids in fat burning. Drinking plain water is the best option but you can also have a lot of homemade smoothies and fruit juice to lose weight.
4. Consuming White Carbs
When you want to shed excess fat from the body you may still have carbohydrates in the diet, but ensure you have the right type of carbs. Eating white carbs leads to hardships in losing excess flab. Stop in taking white flour made foods and bread to begin with when you want to get slimmer. Resort to taking whole grains and brown bread for optimum benefits.
5. Not Having Healthy Snacks
Some weight loss aspirants find it harder to shed excess fat than others simply because they pick wrong type of snacks. While they stick to recommended meals, they often pick up calorie heavy snacks owing to lack of time or hectic lifestyle etc. This can of course be evaded. You can carry dry fruits and whole fruits in bags to beat hunger pangs and munch on while on move. Fruits like apple or oranges are good for such needs. You may also carry a pack of digestive fibre rich biscuits to beat those sudden pangs of hunger.
6. Not Counting Or Overlooking Hidden Calories
This is a problem many weight loss aspirants never even realize. You may end up in taking more calories per day than what you think you are doing when adhering to a diet for weight loss. You may intake extra calories from those cups of coffees at work or the condiments that you add to make the diet recommended salad tastier. Choose your topping for salad wisely and evade using creamy dressings. You may also cut down excess calorie intake by limiting use of sugar in making foods or by relying on natural sugar in fruits and other foods while doing dishes.
[ Read: How To Make Salads Healthier ]
Other Diet Mistakes To Take Note Of
Along with the above mentioned diet mistakes, there are a few other issues that you need to keep in mind if losing weight is a priority.
Some weight loss aspirants go overboard on their weekly relaxation day. This is something you should not do. It’s okay to have your favorite gelato or ice cream once a week but stick to one. If you want to gorge on a pizza and fried potato chips order the small sized ones. Eating oversized portions of fatty foods, even a day can prove to be detrimental for weight loss goals.
Getting enough sleep is also a prerequisite for anyone, regardless of what diet you are following. The worries related to lack of expected fat loss may also affect sleep patterns and induce stress. Resorting to meditation and similar approaches can help you get adequate sleep. When you sleep well, the metabolism can work as it should.