How To Use Aromatherapy Oils in Labor

It is now time to bring the little one into this world now… You are all ready for it. Why don’t you take the help of essential oils to enjoy a smoother transition? Studies suggest that using aromatherapy is safe and healthy to enjoy great labor. Along with easing the pain, the aromas will also help you ground and relax, while advancing labor in a smooth way. People who have used essential oils suggest that it could actually slow down and prevent premature labor.

Since the contribution of essential oils towards overall health and wellness is well-known, It is quite obvious that these wonderful gifts from nature would be valuable during labor. Here is a short guide to using essential oils during labor!

Use of Aromatherapy

How To Use Essential Oils In Labor

There are various ways you can use aromatherapy during childbirth. Here are some of the most common methods people use the essential oils!

Massage On The Lower Back

Add essential oils to carrier oils like grape seed, olive, wheatgerm, apricot kernel, or avocado to dilute the same before applying on the skin. This would prevent skin irritation, while ensuring that you get the benefits. However it is not advisable to use baby oil infused with petroleum jelly.

The ideal ratio would be 30 drops of essential oil to 30 ml carrier oils.

Add It To Your Bath

Add 40 drops of essential oil to 1/3rd cup milk and add it to your bath. You can use this to induce and even advance your labor pains.

Inhale The Aroma

Add 3 to 4 drops of the aroma oil to a clean cotton towel or tissue and inhale it during the labor to help you relax and ground.

Use It In Your Diffuser

Maternity hospitals allow electric diffusers to help mothers-to-be. Add 4 to 5 drops of your favorite essential oil to the diffuser and use it. However, it is advisable to stop with two rounds as an overdose could lead to undesirable side effects.

Spray It In Your Room

The use of essential oils as a room freshener is well-known. Add about 20 drops of the essential oil to 60 ml water and spray it in your room. The warmth spread by the aroma will help in progressing the labor.

Use It In Your Warm Or Cool Compress

Add 5 drops of the chosen essential oil to a large bowl of cool or warm water. Dip a clean cotton flannel in the water, wring out excess water, and place it on your lower back or back of the neck.

Now that you know how to use essential oil during labor, take a look at some of the essential oils you could try.

The Best Essential Oils You Could Use During Labor

1. Lavender Essential Oil

Lavender oil

This is, perhaps, the most versatile among all the essential oils. Its potential to ease muscular tension, alleviate anxiety, and promote relaxation is well known. And, that is why it tops the list of essential oils for childbirth. Massage it on the lower back or use it in a diffuser to soothe your nerves during labor.

2. Helichrysum Essential Oil

Helichrysum Essential Oil

People who have used this essential oil vouch for its potential to improve the elasticity of the skin during delivery. Mix 3 to 4 drops of this essential oil with olive oil and rub in your helichrysum for easier labor. You can use it along with ginger compress for better benefits.

3. Frankincense Essential Oil

Frankincense Oil

Keep your emotions and anxiety experienced during labor under control with Frankincense Essential Oil. You can use it in your diffuser or apply a little on the abdomen or lower back to ease discomfort and advance labor. It can also be applied around the vaginal region to promote recovery and healing.

4. Neroli Essential Oil

Neroli Essential Oil

Ward off the worries and clear your mind with the help of this wonderful essential oil. It promotes better circulation, thereby alleviating the anxiety and improving your confidence. It calms your mind, setting the stage for easier childbirth.

5. Peppermint Essential Oil


Many women experience nausea during childbirth. Inhaling the aroma of peppermint helps in easing this. It helps you calm down. It can also be massaged on your lower back if you are unable to bear the pain induced due to contractions.

6. Myrrh Essential Oil

Myrrh Essential Oil

Inhaling the fragrance of myrrh could promote the advancement of natural labor.

7. Clary Sage Essential Oil

Clary Sage Oil

Apply a few drops of this essential oil to the inner side of your ankles for gradual progression of labor. It helps in improving the effectiveness of the contractions, thereby encouraging faster childbirth. It also helps in soothing the discomfort experienced during labor.

8. Rose Essential Oil

Rose Essential Oil

Relax and calm down as your labor progresses with the aroma of rose oil. It softens the ligaments, allowing the expansion of the pelvis, thus helping the baby to come out. You can massage it on your abdomen or lower back than using it in the diffuser for optimal results.

9. Ylang Ylang Oil

Ylang Ylang Oil

A combination of Ylang Ylang and Fennel oil can be applied on the pink of your feet to induce and promote contractions. A mixture of Ylang Ylang essential oil with Geranium oil helps in slowing down the bleeding and promote toning and tightening of the uterus.

10. Jasmine Essential Oil

Jasmine Essential Oil

Essential oil with jasmine flower on wooden plank

Relax and calm down while boosting a sense of joy and self-confidence with jasmine oil. It also soothes the discomfort and induce and promote labor. Apply it on your abdomen or lower back for a peaceful and relaxed labor.

11. Clove Essential Oil

Clove oil

It induces contractions, assisting childbirth. It also helps in easing the nausea experienced during labor. The analgesic properties of this essential oil helps in soothing the discomfort experienced in the lower back during this condition.

12. Roman Chamomile Essential Oil

Roman Chamomile Essential Oil

Add 5 to 7 drops of this essential oil to warm or cool water. Dip a clean washcloth in this and apply it on your forehead to feel relaxed and peaceful to ensure regular contractions.

Cautions When Using Essential Oils

Keep these tips in mind while using aromatherapy during childbirth:

  1. Never consume essential oils internally during pregnancy without consulting your gynecologist.
  2. Do not apply these oils directly on your skin.
  3. Avoid bringing them into contact with your eyes.

Above everything, use essential oils under strict supervision.

There are countless benefits essential oils contribute for overall health. Give them a try, but use cautiously to ward of undesirable effects!