How Wild Rice Benefits To Our Health

How about enjoying rice that is deliciously nutty, loaded with antioxidants, free from gluten, and high in protein? Aren’t these good reasons to bid adieu to white and brown rice and welcome the amazing wild rice into your home and dinner plate?

A large variety of gourmet food products involves the use of wild rice. Generally, it is served as rice or as mixed grains besides being an ingredient for breakfast cereals, soups, muffins, salads, or muffins. It is an expensive gourmet food, grown specifically in Canada. After obtaining recognition as a whole grain by the U.S. Food and Drug Administration (FDA) in 2006, many studies were conducted on wild rice. These studies concluded wild rice was replete with high quantities of vitamins, minerals, proteins, dietary fibre and starch along with various antioxidants and phyto-chemicals. It also has a low fat profile.

wild rice

Wild Rice Health Benefits

Also referred to as Indian rice, wild rice was actually considered sacred by some Native American tribes. More importantly, this rice was highly valuable for its accessibility plus high nutritional value along with the plant’s consistency.

Top 5 health benefits of wild rice are listed below:

1. Better Digestive Processes

digestive health

Wild rice is believed to contain high content of dietary fibre. This dietary fibre eases the process of digestion and adds bulk to the stool. It also eases constipation, bloating, diarrhea, cramping and flatulence. It is believed more serious problems related to the digestive system, such as haemorrhoids and gastric ulcers, are also relieved by wild rice consumption.

2. Improved Bone Strength

Strong bones

With growing age, bone mineral density starts going down. One of the best ways to deal with this problem is to increase your intake of calcium and minerals. These nutrients are available for the body through wild rice. This rice also provides zinc, and phosphorous, essential minerals for maintaining bone density, to ensure healthy bones and joints with growing age. For those, who have started experiencing aches and pains in their bones or are susceptible to osteoporosis, wild rice can help keep up bone health and strength.

3. Anti-Aging


This is another health benefit provided by wild rice. The high level of antioxidants in wild rice when compared to white rice is 20 to 30 times higher. Antioxidants help neutralize free radicals that accumulate in the body and skin to make the signs of aging, like wrinkles and fine lines, visible. Moreover, wild rice prevents other aging effects like cataracts and macular degeneration.

4. Improves Heart Health

heart disease

Many of us are very keen on finding different and effective ways to boost heart health. Well, wild rice is the perfect dietary choice if you are looking for heart-friendly foods. Wild rice doesn’t contain sodium, which helps regulate blood pressure. Also, the high fibre content aids in the removal of bad cholesterol from the cardiovascular system, thus cutting down the chances of developing atherosclerosis and other heart ailments, as well.

4. Aids Weight Loss

Check Weight

Being free from gluten and low in calories, wild rice aids in weight loss to a great extent. While white rice adds bulk to your diet and has a tendency to increase weight, wild rice works differently. It prevents you from overeating due to the high content of fibre. This helps you feel satiated with small quantities. Above all, the calorie count is also less.

5. Growth And Repair of Muscles


Proteins are referred to as the building blocks of the body. And, wild rice is a great source of protein. It is loaded with protein. This protein content aids proper growth of muscle mass, thus facilitating proper and balanced development in the body. Wild rice is one of the best options as a protein source for vegetarians, as they do not get animal-based protein from their diet.

Although there are no health concerns or side effects known to occur due to consumption of wild rice, it is important to be careful with the extent and quantity of consumption. Remember, too much of anything is bad. It is important to consume wild rice, or any other food in moderation. However, the nitric oxide concerns associated with white rice are not applicable in case of wild rice. So, eat healthy to stay healthy!