Stretch marks are a common occurrence in women, especially after pregnancy or even after a significant weight gain, sudden stretching being the major cause of their occurrence. These generally appear on the surface of the skin, most commonly buttocks, abdomen, breasts, and thighs. Generally, these are thin and long red or purple coloured lines.
Well, getting rid of stretch marks has become quite easier than ever before. You don’t need to depend upon the expensive cosmetic creams that promise results but do not prove as beneficial. However, there are various other natural alternatives that can help to reduce as well as prevent the occurrence of stretch marks.
Causes of Stretch Marks
It’s all in the name. Stretch marks are a result of over-stretching of the skin. However, stretch marks might vary in severity with some being quite faint and others with a more angry shade of red. Furthermore, stretch marks tend to be more severe when there is in abundance in the production of cortisone.
Cortisone is secreted by the adrenal glands in the human body and possesses the tendency to degrade the elasticity of skin. However, some of the major causes of stretch marks are:
- Sudden weight gain
Excessive and sudden increase in weight might strain your skin. Rapid breast development, growth spurts in adolescents, and weight lifters are also prone to stretch marks.
Continuous use of specific oral medicines, lotions, steroids, and corticosteroid creams can also be a cause for development of stretch marks.
Pregnant women, specifically those going through the later stage of pregnancy, are more susceptible to stretch marks. This can be due to hormonal changes or excessive stretching of the skin.
- Diseases or some health conditions
Special health conditions, like Marfan syndrome, Cushing’s Syndrome, and adrenal gland disease can lead to development of stretch marks.
Top 5 Essential Oils to Prevent Stretch Marks
Dating back thousands of years, aromatherapy involved the use of essential oils for healing purposes. These essential oils contain physiological and spiritual benefits. Applying specified essential oils to the skin can during pregnancy or work outs (in case of stretch marks due to weight gain) can completely prevent stretch marks. Furthermore, essential oils can completely diminish stretch marks in addition to healing surgical, injury, and acne scars, if you have any.
The most common oils that help stretch marks include helichrysum, mandaroli, lavender, jasmine, patchouli, rose geranium, and vetiver. Each one of these oils contains regenerative properties that work by slowing down skin aging, improving skin elasticity, and providing moisture to heal damaged cells. However, a list comprising top 5 is mentioned ahead.
Essential Oils have recently come up as one of the most effective natural alternatives to deal with stretch marks. These essential oils contain regenerative properties that work to slow down the process of aging while improving the flexibility and hydrating it to recover the damaged skin cells.
Here is a list of top 5 essential oils to help prevent stretch marks.
- Rosehip Oil
The Rosehip essential oil is obtained from the seed of a fruit that comes from a thorny rose. It is usually high in fatty acids. Furthermore, it is also a great source of vitamins and antioxidants. Also, Rosehip contains a form of vitamin A that is quite similar to Retin A – one of the crucial vitamins used in a wide range of anti-aging products. Rosehip is rather gentle on the skin and has no side effects whatsoever. So, generously lather your body with rosehip oil and massage away any visible stretch marks.
- Pure Emu Oil
Emu oil provides excellent results when it comes to do away or even preventing stretch marks. The basic reason is that it contains a high concentration of linolenic acid and oleic acid. Furthermore, it has the quality to easily penetrate the skin and replenish it with stretch marks healing minerals.
- Sage Oil
Sage oil is obtained from an evergreen perennial plant. It is drawn out from the dried leaves of this plant through the steam purification method. For pregnant women, sage is one of the most effective essential oils that are considered safe to use. Although most of the therapeutic effects of this essential oils are similar to those of helychrysum, it also contains an antibacterial emmenogogue. However, putting it simple, this oil stimulates the blood flow. Just splash a few drops of this traditional oil in a warm bath and massage away the stretch marks.
- Helichrysum Oil
Also referred as the everlasting oil, helichrysum is obtained from the silver-green aromatic leaves of an evergreen plant. It features a fruity aroma, something quite similar to that of honey. It contains various therapeutic properties, like astringent, diuretic, analgesic, and antispasmodic. Furthermore, this essential oil helps to improve the blood circulation and repair damaged skin.
- Neroli Oil
Neroli is obtained from orange blossoms and contains a deliciously sweet fragrance. It smells great even after being diluted. In addition to being regenerative and revitalizing, Neroli also fixes sagging skin and prevents the growth of stretch marks.
Essential Oils are usually highly concentrated. Therefore, it is recommended to mix them with a carrier oil or cream before application. For example, some of the best carrier oils recommended for use include apricot, almond, jojoba, carrot, and primrose essential oil.
Some other precautionary tips to consider before using any essential oils include:
- Pregnant women should use calendula oil as a carrier oil to dilute essential oils.
- Women in their first trimester of pregnancy should not use essential oils. It is rather recommended for them to consult their doctor before using any essential oil. This is important to check for any kind of allergic reactions or adverse effects.
- Most importantly, for those with reasons other than pregnancy for stretch marks, it is highly recommended to consult a physical or your family doctor before using any essential oil or any other treatment for stretch marks.
These 5 essential oils can, not just prevent but also effectively treat stretch marks, and has no side effects on the skin. In fact, these oils will leave your skin, soft, supple and vibrant within just a few applications. So, what are you waiting for? Go grab your bottles today!