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Omega-3 fatty acids are linked to a wide range of health benefits. Research has shown that they can protect

Everybody needs sleep. You have probably heard how important a good night’s sleep is for good health

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Fish oil that supplements contain come from cold-water fish, such as anchovies, salmon, mackerel, halibut,

As the food industry is taking over the world, from 2 minute food videos to mirror finish cakes, a great

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Obesity or gaining excess weight has turned out to be a major health problem for both women and men

There is a tried and tested formula when it comes to improving the musculature of your body. This formula

For many years, water has been known to be an excellent aid for weight loss. In fact, 30 to 59% of adults