Guava is a fruit which is basically from the myrtle family. This is tropical fruit that is easily available in the market & especially there is more demand of this in summer. This has many health benefits and nutrition facts that make it a health food. Guava contains the richest source of Vitamin C and other nutrients that aid good health.
Let us Check 10 Amazing Benefits of Guava:
1. Maintain Proper Blood Pressure:
Guava contains a high amount of potassium that is beneficial to maintain the adequate level of sodium. High potassium is also needed for proper fluid i.e. balanced electrolyte maintenance and it maintains pH level of the body. Hence, it can maintain high blood pressure and reduce the risk of heart attacks and strokes.
2. Immune System:
Guava is the good source of Vitamin C. this has 228 mg Vitamin C that is 338% of RDA needed in the daily diet. Vitamin C is antioxidants that increase immune system functioning to protect against common diseases which is cough, cold and flu. This also boosts immune system function to protect against infections & various diseases.
3. Antitumor Property:
Guava contains a good amount of lycopene which is called carotenoid phytonutrients. Lycopene has anti-tumor property and it protects from oxygen free radicals. This protects from prostate cancer and fights to neutralize free radicals.
4. Cancer Protection:
Cancer is a severe disease but Guava is the richest source of antioxidants and flavonoid that provides protection against cancer. Guava has a high amount of Vitamin C to protect from oxygen free radicals that are produced because of oxidative stress. Free radicals tend to damage the DNA of your cells that results into a cancer cell. But, antioxidants like vitamin C neutralizes these free radicals and protect your DNA from free radicals. Guava is also high in lycopene that is known to anti-tumor property. The basic cause of cancer is free radicals and damage to your DNA of cells. Guava contains antioxidants to protect from free radicals and lycopene helps in preventing tumor growth. Therefore, both these nutrients make guava the healthiest food to protect against cancer. Lycopene can also protect against prostate cancer. Guava is also known to be helpful to protect from colon, skin, mouth, lung cancer, stomach, oral cavity and breast cancer.
5. Increases Blood Production:
Guava includes vitamins like Vitamin E, pantothenic acid, copper, manganese, Vitamin B6, niacin, folate, and magnesium that are beneficial for blood formation. Vitamin C content in guava also tends to boost your body’s capacity to take more iron.
Guava contains dietary fiber, which tend to lower the sugar level in the patients of diabetes.
7. Maintains Eye Health:
Guava contains Vitamin A and it is responsible to improve your eye health. Due to its high antioxidants in guava protects your eyes from free radicals. This is also useful to protect from retinal damage due to free radicals. Hence, guava can improve your eye vision and protects them from cataract and macular degeneration.
8. Skin Health:
Guava contains Vitamin E that can help in maintaining your skin’s health. This also nourishes the skin and protects them from free radicals and also from skin cancer. Guava is very effective to cure skin disease such as acne.
9. Colon Cancer:
Guava has dietary fats that help in cleansing toxins from the colon. Hence, this can reduces the effects of toxins in the colon and provide protection against colon cancer.
10. Anti Ageing:
Ageing is become the most common problem in today’s life. Ageing can be due to many reasons such as increase in your age. But, this can happen due to other factors like pollution, UV radiation and smoking. The main factor of ageing is free radical in your body which is produced due to high oxidative stress from pollution in the atmosphere. But, antioxidants present in Guava destroy the free radicals and slow down the ageing process. Hence, guava is also proven to be the best food to slow the process of ageing.
There are many benefits of guava, so enjoy this fruit and see the result!!