A slice of cheese tucked into whole grain bread slices topped with a handful of veggies and a generous sprinkle of spices and herbs… It is something I would call a power packed meal. Cheese completes the protein and fat requirement here, transforming a humble sandwiched into a super food. There are countless variants of cheese available – the creamy, rich Cheddar and Swiss cheeses to the simple, low fat cottage cheese, you can pick from countless varieties.
Packed with a good dose of carbohydrates, fat, vitamins, proteins, and essential minerals, cheese could easily be considered as a complete snack option. While this would have given you a brief idea about the goodness of cheese, here is a detailed view.
Why Should You Eat Cheese?
1. For Better Teeth Health
Cheese, being made from milk, is a good source of calcium. This mineral, as studies have proven, plays a key role in preventing teeth decay and cavities. Being low in lactose, cheese ensures that the teeth health is taken care of. A slice of cheese when included in your meal could shield your teeth from decaying, says a study.
2. Takes Care of Your Heart
Studies suggest that moderate consumption of cheese on a regular level could help in lowering risk of hypertension, one of the prime causes of cardiac conditions. This milk-based product contains the minerals magnesium, potassium, and calcium is a unique blend that supports heart health. Plus, it also contains casein that could shield your heart.
3. Lowers Risk of Cancer
The Sphingolipids and conjugated Linoleic Acid found in cheese have powerful antioxidative properties that could alleviate and even prevent free radical damages. Thus, it could lower the oxidative damages induced into the cells by these free oxygen molecules, thereby preventing and averting cancer.
4. Helps In Weight Gain In A Healthy Way
Cheese is one of the best weight gain foods. You could opt for the low fat variants also, if you have a family history of cholesterol. Otherwise, cheese is a wholesome snack packed with all the essential nutrients and healthy fats in a balanced way that helps in gaining weight.
[ Read: How To Do “Good Fats” Lower Cholesterol? ]
5. Good For Your Bones
Bones, akin to teeth, need calcium to maintain their structure and health. And, cheese is the natural source of calcium. Plus, it also contains proteins and diverse minerals and vitamins that could prevent osteoporosis and promote joint health. Inclusion of cheese could also help in faster recuperation if you have sustained a fracture. Cheese also contains Vitamin B which helps in proper absorption of calcium.
[ Read: How To Keep Your Bones Healthy With Yoga ]
6. Good For Pregnant And Lactating Mothers
Being naturally packed with proteins, minerals, healthy fats, vitamins, and other essential nutrients, cheese makes an adorable snack for pregnant and breastfeeding women. Along with rendering good energy levels, it also promotes the secretion of breast milk.
7. Good For Skin And Hair Health
Cheese contains proteins and vitamin B, two nutrients that help in improving and maintain the skin and hair health. Regular inclusion of cheese in your health diet could add that lustrous glow to your skin without visiting the beauty parlor. You could also gift yourself healthy, long tresses. It also contains zinc and vitamin A that helps in improving skin and hair health.
[ Read: How To Get Fabulous Flawless Skin ]
8. Natural Antidote For Sleep Issues
Tryptophan is an amino acid that helps in triggering the sleep hormones. Cheese is a good source of this amino acid. So eating a slice of cheese about three hours before bedtime could gift you with a good night’s sleep.
How Much Cheese Should You Eat?
Despite containing a plethora of benefits, one should remember that cheese is heavily packed with fats. This means that you should consume cheese in moderation to ensure that you are not fetching in side effects. If you are to follow the guidelines for recommended daily servings, then you could easily include a slice in the three servings of dairy products. If you are too worried about the calories, then opt for the low fat, low sodium version.
Do you enjoy cheese? Share your thoughts!