Loaded with a wide array of essential nutrients and powerful antioxidants, citrus fruits have the potential to enhance the cardiac health, and even cut down the risk associated with the onset of various chronic conditions. Along with the huge dose of Vitamin C and those good flavanoids, these fiber packed delights could even help you with your weight loss.
Be it a radiant skin or the ability to put up a fight with the common cold or shielding you from other massive health issues, citrus fruits do it all. Here is an eagle’s eye view of how the citrus fruits can help in healing our bodies.
The Healing Benefits of Citrus Fruits
Instead of putting it as various benefits, I have put the grouped the healing properties with respect to some of the prominently used citrus fruits. Read on for more.
Popular as an effective detoxification and weight loss tool, these yellow skinned spheres are packed with mind boggling immune boosting, antibacterial, antiviral, and antiseptic properties. Known to be a potential antidote for respiratory disorders and stomach conditions, lemons are gifted generously with calcium, vitamin C, pectin, magnesium, bioflavonoids, and limonene. Along with keeping your gout and acne away, it also ensures that your blood pressure and sugar levels are under control.
A proven weight loss fruit, it is a rich source of enzymes and water. Packed with fiber, this slightly bitter fruit is also known for its lymphatic detoxification properties. It boosts the immune power, peps up your digestive fire, and shields you from cancer. Loaded with vitamin B, potassium, and folic acid, grapefruit is beneficial for acne. A glass of freshly squeezed grapefruit juice is known to be an effective natural remedy for stress, depression, and even hangovers.
They look similar to lemons, but are slightly bitter and have a green skin. Stuffed abundantly with potassium, iron, magnesium, vitamin A, and vitamin C, limes thwart of premature ageing of the skin, A well touted natural solution for renal stones, limes are known to be effective in warding off various skin issues. A glass of freshly squeezed lime juice is known to rejuvenate you.
Get rid of your stomach disorders including constipation and bloating with tangerines. Packed with potassium, beta carotenes, and folate, these sweeter citrus fruits are known to cut down the risk of obesity induced medical conditions. Despite being slightly costlier than their cousins, oranges, the Mandarin orange variants are known to be wonderful anti-inflammatory and anti-histaminic agents.
Wonderful sources of potassium and vitamin C, oranges are innate anti-ageing agents. A well appreciated skin lightening agent, it is a gift for those with oily skin from nature’s bounty. It lowers cholesterol, prevents renal disorders, and improves heart health. Drink a glass of this low calorie fiber rich freshly squeezed juice to boost up your weight loss process. Along with helping you combat stress, anxiety, depression, and irritation, oranges are also known to be beneficial for menopausal women.
A native of Indian subcontinent, citron is a treasure trove of powerful antioxidants. These antioxidants are known to be beneficial in warding off the free radicals that cause oxidative stress, thereby paving way for conditions like Alzheimer’s. An natural analgesic and antibacterial agent, it has been used in the folk medicines as a cure for cuts, burns, and wounds. The hypoglycemic nature of the peel of citron makes it an effective remedy for diabetes.
7. Blood Orange:
The tastiest among the family of citrus fruits, it is a good source of vitamins A as well as C. Both these vitamins are powerful antioxidants, thus making this fruit an anti-ageing agent. Packed with calcium, anthocyanins, and folic acid, these fruits are ideal to maintain teeth health, bone strength, and pep up your digestive and cardiac health.
The above list of healing properties of citrus fruits looks really tempting. Are these reasons not sufficient for you to include these fruits in your diet? Which one would you choose?