When it comes to living a healthy life, a majority of people focus on taking nutrient rich foods and beverages. Some others also take additional supplements to fulfill any nutritional deficit in diet. From eating costlier organic produce to consuming probiotic products, they leave no stone unturned to get a healthy and fit body. However, a large section of these health-conscious people forget to focus on the basics- keeping the body well hydrated.
Need To Keep The Body Hydrated
As a matter of fact, a major part of human body comprises of water and fluids. In the body of an adult man or woman, percentage of water hovers around 70 percent. Hence, it is no wonder that water is essential for allowing body organs to function properly. When the body parts and organs are not well hydrated, dehydration takes place. Dehydration can have far more serious consequences on health than you may actually think.
Impact of Dehydration on Body And Overall Health
A lot of people who are otherwise quite health conscious fail to realize, lack of adequate water intake is the root cause of several disorders and physical problems. They keep on using medications, making changes in diet or hitting the gym vigorously while the root of the problem is left untouched.
Below listed are the major health problems triggered by dehydration:
Water serves as the main energy source in the human body. When the body is dehydrated, absence of water impacts enzymic activities adversely. This eventually leads to tiredness and a lethargic feeling.
- Elevated Blood Pressure
When the body is hydrated, 92 percent of blood is actually water. If the body becomes dehydrated, the blood gets thickened and the outcome is elevated blood pressure. This paves way for onset of several serious ailments in long run.
- Asthma And Allergies
When the body gets dehydrated, the airways are tightened to retain more water. However, the quantity of histamine generated in dehydrated body leads to aggravated water loss.
- Various Skin Disorders
When your body is hydrated, the toxins accumulated in it get flushed out through urine and perspiration to a large extent. However, when the body does not get the required amount of water, skin’s toxin elimination process cannot function properly. As a result, the toxins do not get flushed out of the body as they should. Accumulation of toxins often leads to skin disorders, including rash, acne and dermatitis in affected people. It may also lead to wrinkles and the development of fine lines on the skin surface.
- Elevated Cholesterol Levels
High levels of cholesterol can be bad for health and it can clear the way for serious ailments to set in. The human body, when dehydrated, generates more cholesterol to thwart the loss of water from cells.
While there are many factors, including genetics that play a role behind excess weight gain, dehydration can be a major culprit in many instances. When the body is not hydrated, the cells do not get the required amount of energy. Eventually, it leads to sudden hunger pangs and people end up gorging on foods at irregular timings. This leads to obesity. Without hydration the toxins can get stored in body cells as fats.
- Digestion Issues
Lack of adequate water intake, coupled with the absence of key minerals may cause several types of digestive problems. Examples include gastritis or reflux.
When your body does not get adequate water, water is derived from the colon so that other body parts get some amount of water. This makes bowel movements inside the large intestine sluggish and constipation takes place.
- Premature Ageing
When you keep on applying layers of anti ageing cream and moisturizing serums and wonder why the skin is sagging and lacking radiance, the problem lies elsewhere! Chronic dehydration takes a toll on the skin and affected people become subjected to accelerated ageing.
- Joint Pain
Lack of adequate water intake, and the cartilages at bone joints becomes weakened. This makes joint movements tedious.
- Kidney Problems
The kidney filters out blood and plays a role in removing waste materials from the body. However, they cannot work properly when the body is dehydrated. This eventually causes kidney problems and inflammation.
Ways to Keep Dehydration At Bay
Since dehydration can lead to a number of serious health problems, you should deploy measures to evade its recurrence. There are a few things you should do to stay hydrated:
- Drink two glasses of water after waking up in the morning. It is way better than having any beverage on an empty stomach.
- Try to evade consuming soda based drinks and carbonated sweet juices. Consumption of such drinks actually results in loss of water from the body.
- To thwart overeating, drink a glass of water before taking main meals. It will make you eat a little less than usual without feeling hungry.