Eating fresh produces, whole grains, fruits, veggies, and protein-rich diet helps in gaining weight in a healthy way. But the key is to ensure that you are eating everything in a balanced way. If you do not like to munch on fruits, then juicing could be an alternative. Fresh fruit juices quite often lose their vitamins, minerals, and fibers when they are juiced. However, when you juice, try to maintain the pulp so that you could retain the nutrient contents.
One of the best things about juices is that one glass of freshly prepared fruit juice cold give you about 150 calories. While there does not exist any scientific evidences that fresh juice could aid in weight gain, many people vouch for its benefits. However, there exists a potential risk here. People use the store-brought 100% juice packs in an attempt to drinking healthy, which could actually lead to overdoing. Fresh juice, when consumed as a part of healthy diet and exercise plan, could help you gain weight in a healthy way.
We will take a look at which all fruits can you use and some different ways you could use fruits to prepare juice.
Avocados are rich in calories with a single fruit yielding about 322 calories. They are also rich in healthy fats that could be beneficial for healthy weight gain. While they are normally enjoyed as guacamole or in salads, you could juice them with a little honey for taste.
[ Read: How Much Avocado Should You Eat Daily ]
Give your mornings a quick and rich dose of energy with a glass of freshly prepared mango juice. Choose almost ripe mangoes for balancing the sugar content. Juice them while retaining the pulp. Make it a part of your breakfast as they give you a good dose of carbohydrates. Meet the protein requirement by including a handful of walnuts or almonds as you juice the fruit.
Bananas are calorie-dense fruits that gives you instant energy and a good dose of carbohydrates. However, banana juices are not so popular. Hence, you could always blend them with whole milk or yogurt to enrich its nutritional value.
[ Read: How Red Banana Benefits To Our Health ]
Apples are rich in fiber. Try to retain the fiber by juicing them into pulp and blending them with bananas for added calories. A combination of apples and raisins with walnuts and milk would give you a hearty breakfast also. You could even mix in peanut butter to apple and prepare a rich shake for your lunch.
[ Read: How To Use Apple Peelings ]
These yellow hued tropical fruits are good sources of healthy carbohydrates. Plus, you get a good dose of fiber, vitamin C, and other minerals. One cup of pineapple juice yields about 132 calories, making it a great in-between meals delight. Serve yourself half a cup and munch on a few peanuts for a healthy snack.
Juicing Tips For Healthy Weight Gain
- Avoid picking up the juices from the departmental stores, even if they have been quoted as 100% ones as they come packed with preservatives.
- Drink the juice within minutes of preparing the same.
- If you are having juice for your breakfast, ensure that you are adding milk or yogurt for a complete meal option.
- When you are juicing for snack, try to prepare a pulpy juice without adding sugar or honey.
- Avoid using frozen fruits to prepare juices, but if you do not have an alternative, try using unsweetened versions of the frozen fruits.
- Add berries like strawberries or blueberries to sweeten the juice made from a flavorless fruit such as avocado.
Last, but not the least, enjoy a good yoga and meditation session in your lifestyle along with healthy eating habits. Together you would get the results you want!