Chlorella is a type of algae, which is fast gaining reputation as a superfood. Its prowess as medicine and nutritional supplement is getting recognized. This type of algae is grown in fresh water and Japan and Taiwan are its main suppliers. This algae is then processed and converted into liquid and tablet form.
The efficacy of Chlorella depends on various factors. These factors include the way the algae is cultivated, harvested and processing. Chlorella is widely touted as an effective cure for many ailments, including constipation, bad breath and mental health.
Chlorella is a good source of various vitamins and minerals. It contains Vitamin A, B2 and B3. Apart from it, a 1 ounce serving of Chlorella can also provide you with 16 grams of protein. Apart from this, Chlorella is also rich in iron, magnesium and Zinc. Due to its high density of various nutrients, it is rightly called a superfood. It also provides dietary essential amino acids in good proportion. Due to these qualities, Chlorella has been the core of many research studies.
9 Main Benefits of Chlorella
1. Reduce Chemotherapy Sessions
Cancer is one deadly disease and its possible cures such as radiation and chemotherapy are considered to have many side effects. However, Chlorella contains high levels of chlorophyll, which is said to have been effective in removing radioactive particles from the body. Chlorophyll also helps to defend the body against ultraviolet radiation.
2. Protect Yourself from Heavy Metals
Your body may ingest heavy metals in a variety of ways. For example, you may have mercury filling in your teeth. Eating fish regularly is also said to cause concentration of heavy metals in the body. Chlorella comes to your rescue in this case. It wraps itself around heavy metal particles and stops them from getting reabsorbed by the body. If you consume Chlorella regularly, you may stop these metals from getting accumulated in your body.
3. Helps in Weight Management
Chlorella helps in boosting your metabolism, which further helps in keeping your weight in check. It also boosts the process of toxin disposal. Chlorella is helpful in regulating body fat percentage, fasting blood glucose levels and serum total cholesterol. Combine intake of Chlorella with your workout to achieve better results.
4. Boost Immune System
Chlorella helps in supporting a healthy immune system, which helps you in fighting infection. This supplement increases the number of good bacteria in the gastrointestinal tract and thus aids treating Crohn’s disease, ulcers and colitis.
5. Treat Your Skin
Chlorella is not good for your inner health, but may also give that extra glow to your skin as well. Chlorella helps in reducing oxidative stress, which may be caused by poor diet, stress and pollution. It also increases Vitamin A, Vitamin C and glutathione levels in your body, helping in the process of elimination of free radicals.
6. Manage Cholesterol and Blood Sugar Levels
Proper dosage of Chlorella can help you in managing your cholesterol and blood sugar levels. It is believed that Chlorella improves insulin sensitivity in the body, making it easier to manage blood sugar levels.
7. Protect Against Cancer
Chlorella can help you against this deadly disease in a variety of ways. As a preventive measure, it helps in boosting the immune system. It also helps in removing heavy metals and other toxins from the body. A study has shown that Chlorella improves the functioning of T cells which help in fighting the growth of abnormal cells.
8. Promotes General Well-being
Chlorella is as good for maintaining regular health as well. It is apt for topical application as it may be used for treating skin ulcers, rashes and trichomoniasis, a sexually transmitted disease. Its regular intake reduces the incidence of common cold and asthma attacks. Chlorella is also considered good for fighting hypertension and premenstrual syndrome.
9. Easy To Combine with Other Supplements
Chlorella also works well with other supplements. It can be combined with spirulina. Chlorella also works well with Gingeng, which is considered beneficial for treating chronic fatigue, nervous fatigue and diabetes. Other supplements which work well with Chlorella are turmeric, Goji berry, Maca and Rhodiola.
As illustrated above, Chlorella is one wonder drug. However, it has certain side effects as well. In many cases, it may increase bowel movements. In such cases, you can moderate its intake. Many people may develop symptoms such as headache, shaking, and vertigo after consuming Chlorella. You should avoid taking Chlorella if you are also taking anticoagulants.
Overall, it is important to adhere to the right dosage and avoid over consumption. It is advisable to start with a small dosage and gradually increase the intake. This helps the body in getting accustomed. Ideally, it should be taken before meals. You can take Chlorella with water or fruit juice, to suit your requirements.
So, what do you think of chlorella? Will you be trying it out?