How Rice Water Benefits For Babies Health

Starting semi-solid and solid foods for baby is quite a daunting task, especially if you do not have any elderly women in your home. If your baby is already 5 months and you are planning to put her onto solid food, rice water is a great starter. One of the low allergen foods, rice is very safe for babies. It is smooth on their digestive system also and is known to be beneficial for kids in various ways.

How To Make Rice Water For Babies At Home?

It is quite a simple and easy task that needs only 2 ingredients.

rice water


  1. Rice – 2 tbsp
  2. Water – 1 cup

Method Of Preparation:

  1. Wash rice thoroughly under running water and soak it in ½ a cup of water for 15 minutes.
  2. Add rest of the water to a saucepan and allow to come to a boil on high heat.
  3. Lower the heat to medium and add the soaked the rice with water to the boiling water.
  4. Cook, covered, until rice becomes smooth.
  5. Remove from heat and strain the rice.
  6. Collect the rice water and serve you baby.

Health Benefits of Rice Water For Babies

1. Enriched With The Vitamin B Group

Rice is a rich source of the vitamin B group and the rice water gets a good share of the same. These vitamins play a major role in the proper physical and mental growth of the babies.

2. Renders High Levels of Energy

Being laden generously with carbohydrates, rice water serves as a fabulous energy source for the babies. Carbohydrates are essential for the babies to keep up their activity levels throughout the day.

3. Smooth On Their Digestive System

Babies can easily digest the rice water, making it an inevitable part of a baby’s diet plan. Add a pinch of salt to the water to improve the digestion.

4. Natural Antidote For Diarrhea And Vomiting

Diarrhea and vomiting puts the baby at the risk of dehydration. Feeding the baby with 3 oz cool rice water every three hours will help in preventing dehydration. The presence of carbohydrates and vitamins helps in faster recuperation from fatigue also. Ensure that you add salt to the water to replenish the eroded sodium levels.

5. Helps In Healing Itchy Skin Conditions

Babies have extremely delicate skin that could trigger various itchy conditions including diaper rashes and eczema. Give you baby a bath with strained, undiluted rice water with a few drops of sesame oil added to it. Alternatively, you can also apply the water topically on the affected area for a couple of times a day to hasten recovery process. Rice contains certain oils that possess moisturizing properties. It hydrates the affected region, thereby easing the itchy condition.

6. Helps In Faster Recuperation During Cold, Flu, And Fever

According to various studies, rice water is known to work as a natural antipyretic agent. It helps in bringing down the fever. Warm rice water is also known to ease the phlegm collected in the chest during cold. It also decongests the nose and help in faster recovery.

7. Helps With Constipation

While studies are yet to come up with substantial evidences, it is one the grandma’s remedies for constipation in babies and toddlers. Give your constipated kid about 2 ounces of rice water with 3 drops of sesame oil added to it in every 3 hours. Just ensure that the water is slightly warm.

A Word of Caution

Rice water is never a replacement for your baby’s formula milk or breast milk. And since it has no protein or adequate minerals and vitamins, it is advisable to use it along with other foods. If you baby is prone to allergies due to foods, then always ensure that you apply a little rice water on her skin before feeding her. Some of the symptoms of a baby suffering from rice allergy include tummy ache, bloated tummy, rashes, diarrhea, and vomiting. In extreme cases, these symptoms will be accompanied by shortness of breath also. Rush to your doctor in case you note any such signs after the baby consumes rice water.

While these benefits of rice water for babies do make it a tempting inclusion in your toddler’s diet, it is always safe to check with your doctor.