Consuming healthy foods is known to have many health benefits associated with it- it doesn’t just keep your organs and organ systems functioning at its best, but also provides your body with a lot of important minerals and vitamins that it needs.
Consumption of processed and packaged food for a long period of time can lead to deposition of several toxic substances and chemicals in the body, and the best way to remove these unwanted substances is to start consuming foods that are known for their ability to detoxify the body.
Here are certain foods that can help you eliminate unwanted substance from your body.
Green tea is known or its antioxidant properties, and a study published in the journal Cancer Epidemiology, Biomarkers & Prevention has found that the consumption of this tea could increase the production of certain enzymes that could defend the body against cancer-causing chemicals and many toxins that may have accumulated in the body.
It has also been found that individuals who consume more green tea daily have better liver function.
Cruciferous vegetables are your second best bet when it comes to consuming healthy foods to help your body eliminate unwanted substances. Vegetables like mustard greens, Brussels sprouts, cabbage, cauliflower, broccoli, watercress, kale and bok choy are rich in phytochemicals that have anti-cancer properties.
The consumption of these vegetables is also thought to inhibit the production of steroid hormones in the body that promote prostate and breast cancer formation.
Garlic is well known for its ability to boost heart health by lowering blood cholesterol levels, but most people don’t know of its many additional benefits. It is believed that garlic contains many antioxidants that neutralize free radicals and act as a natural detoxification agent which protects the body from cancer and heart disease and even slows down ageing.
Garlic also contains a compound known as allicin which has many antifungal and antibacterial properties which help discourage the growth of many bacteria and viruses.
Just having a single serving of beets can give you loads of health benefits- it has been found that beets could naturally boost energy levels, lower blood pressure levels and also fight cancer in the long run. Beets contain a unique mixture of minerals and phytochemicals that help the body fight against infection and cleanse the body naturally.
Some studies have also demonstrated the efficiency of beets in reducing arthritic pain, losing weight and even boosting brain health.
Avocados are rich in antioxidants that help lower blood cholesterol levels and dilate the blood vessels by reducing the amount of toxins in the blood. Infact, avocados are also believed to contain a substance called glutathione which is capable of blocking around 30 different carcinogens and detoxifying the liver simultaneously.
Consuming avocados can help enhance good cholesterol levels, reduce bad cholesterol levels, reduce waist circumference and BMI and also lower body weight in general. Elderly individuals who consumed avocados frequently were found to be much more healthier as opposed to those who didn’t.
When it comes to detoxifying the body, it is important to note that the toxins are eliminated properly, and that’s when flaxseeds come in- ground flaxseeds are believed to be an excellent source of fiber and can help flush out all unwanted substances from the body. Flaxseeds are also an excellent natural source of omega 3 fatty acids which promote heart, eye and brain heath.
According to certain studies, flaxseeds can also help supress appetite thanks to their fiber content, and may therefore play a good role in promoting weight loss.