Polycystic Ovary Syndrome, commonly referred to as PCOS, is a general health condition caused due to hormonal imbalance. This health problem is more common among women during their reproductive age. Another reason that might lead to PCOS includes high level of insulin in the body, which leads to higher production of male hormones, thus causing hormonal imbalance. However, the exact cause leading to this problem is still not known. Research and studies have revealed genetics to be the chief cause, as PCOS has been found to run through families.
The common symptoms to identify Polycystic Ovary Syndrome (PCOS) are as follows:
- Changes in menstrual cycle
- Problematic conception
- Excessive growth of hair on face and body
- Prolonged or infrequent menstrual periods
- Unexpected weight gain
- Oily skin
- Male-pattern baldness or thinning hair
- Pelvic pain
- Cysts on ovaries
Home Remedies for Polycystic Ovary Syndrome
In case of serious symptoms of PCOS, it is advised to consult a doctor so that the problem doesn’t interfere with your daily life and your ability to conceive. Women suffering from PCOS often find it difficult to get pregnant. However, in case of negligible symptoms, there is no need for serious medical treatment. In such situation, you can treat Polycystic Ovary Syndrome with numerous options from your kitchen. These home remedies have proved helpful in treating the condition of PCOS.
Omega-3 Fatty Acids
The Omega-3s are very effective in regulating androgens (male hormones) in the body. These can be consumed through supplements available in stores. However, it is best if consumed through natural food sources like almonds, fish oils, walnuts, salmon, halibut, soy and flaxseed as a remedy for PCOS.
Adding protein sources like fish, eggs, milk products, legumes and soy to your diet work effectively in relieving as well as preventing the recurrence the symptoms of PCOS.
Water has detoxification properties. Ample consumption of water, as much as 10-12 glasses a day, can help trim down the symptoms of PCOS. You can also increase water intake by increasing the consumption of watery fruits and veggies. This would help ease off PCOS symptoms.
This is a by-product of Vitamin B and is usually recommended by doctors as a supplement. It can be obtained from natural sources like nuts, brown rice, Brewer’s yeast, wheat germ, oats and cabbage and consumed to treat mild symptoms of Polycystic Ovary Syndrome.
Vitamin B reduces the production of androgen in the body, thus improving hormonal balance – the main cause of PCOS. You can include this vitamin in your diet through foods like whole grains, skimmed milk and nuts.
Tulsi, or Holy Basil, works wonders on PCOS by maintaining desirable levels of androgens and insulin. Additionally, it is a great antioxidant. Chewing 10 leaves of Tulsi on an empty stomach can prove helpful in easing the symptoms of this condition.
[ Read : How Does Tulsi Benefit Our Body ]
This great element, found generally in cruciferous vegetables like cauliflower, cabbage, and broccoli, reduces the level of testosterone in the body. This further curbs the male dominant traits and creates a balance of estrogen in the body.
Commonly known as ‘methi seed’, this common kitchen condiment helps in maintenance of healthy insulin levels. It aids weight loss and also controls excessive production of testosterone, thus improving symptoms of PCOS.
Apple Cider Vinegar
The very popular apple cider vinegar is effective in reducing the body’s resistance to insulin. Regular consumption in recommended quantities can maintain healthy blood sugar levels as well as deal effectively with common PCOS symptoms.
Cinnamon is great for maintaining healthy insulin levels. Additionally, it increases the chances of conceiving. You can mix this spice in milkshakes, smoothies, tea, muffins, or just sprinkle over yogurt for desired results.
[ Read: How Cinnamon Helps In Diabetes ]
An excellent source of Omega fatty acids and fiber, flaxseed controls the count of testosterones, a male hormone responsible for Polycystic Ovary Syndrome. Add the seeds to your drinking water, to your breakfast cereal or mix with juices in powdered form for effective results.
PCOS and obesity are derivatives of each other. PCOS causes hormonal imbalance in the body, thus making you overweight. Honey is known to reduce hunger pangs thus helping reduce weight and treating PCOS.
[ Read: How Does Honey Benefit Your Skin ]
The properties of Amla (Indian Gooseberry) to control blood sugar levels and being a wonderful source of Vitamin C and antioxidants work great on PCOS. Additionally, this sour berry is an effective cleanser. It works wonders in flushing out toxins and aiding in the weight loss, thereby helping treat PCOS.
[ Read: How To Include Amla In Your Daily Diet ]
In addition to these home remedies for Polycystic Ovary Syndrome, it is important to make certain changes and alterations to your lifestyle to ease the symptoms. These include following an effective exercise regimen, a healthy and balanced diet and weight control measures. Results of these lifestyle changes can make these home remedies work even more effectively.