Feeling of queasiness could be pretty disturbing and may affect your daily routine. Queasiness is a mild state of nausea and not as disturbing but still it is pretty nagging and needs to be taken care of so that you are able to concentrate on the things you need to do. First thing you need to make sure is that queasiness doesn’t get worse and get converted into a full-fledged nausea. Therefore, you need to be careful about what you eat and drink. You also need to be particular about your activities and the medications you are taking. Here are some tips for you to get rid of the feeling of queasiness.
Sitting still will help reduce the feeling
Motion sickness is not good if you are experiencing queasiness or nausea. Therefore, it is important that you make your body still when you are experiencing any feeling of nausea. To make your body still, you can either sit down or lie down on the bed. But do remember that lying down will help only if the nausea has some connection with motion sickness; if it is not related to motion sickness then sometimes lying down can make it even worse. If you are not sure about the cause of queasiness, it is better that you start the resting process by sitting. If sitting does not help, it will be a good idea to ease your body by slowly getting into lying position. A lot of people may not know that a short nap also helps in getting rid of queasiness. Therefore, if you can sleep, do doze off for a while and you will definitely feel better. If you can’t sleep, just stay still and keep resting until you start feeling better.
Deep breathing also helps get rid of queasiness
Deep breathing is an age old technique that helps in many cases. Sometimes queasiness is caused as a result of anxiety and deep breathing helps fight anxiety. The first thing you need to do is go to some place where you can get some fresh air. Now slowly inhale through your nose and once you feel that your lungs are fully inflated, slowly exhale through your mouth. Repeat this process at least 10 times. You will definitely feel better. Do not breathe fast as it may exhaust your lungs and you may start feeling more anxious. If you can’t get to some place where you could get some fresh air, put a fan near you so that you get some direct air.
Use cool compress to feel better
A lot of times nausea is caused due to fever. However, even if it is not the result of fever, chances are that your body temperature may rise while you are experiencing queasiness. If you are able to bring down your body temperature, it may help make you feel better. You can use a washcloth for this purpose. Get some cold water and dip the washcloth in it. While lying on your back, you can put it just under your neck. However, if are sitting, you can wear the washcloth around your neck.
Divert your mind
When you think too much about certain illness or a condition, it becomes worse. Find a way to divert your mind away from this condition and once your mind is completely off it, you will feel better. For instance, you can watch a movie, play video game, or you can also talk to a friend over phone. Make sure that you only get involved in mild activities during this time as you don’t want to make things worse. Especially when the feeling of queasiness is the result of anxiety, diverting your mind away from the cause of anxiety could help a great deal in making you feel better.
You also need to make sure that you avoid activities that require high level of concentration. For example, reading may require extra focus which can strain your eyes. Normally this strain will not have any effect on you. However, when you are nauseous, the strain may actually aggravate it.
Do not eat too much
Feeling of queasiness is directly related to stomach. When you are feeling queasy, you feel like vomiting. This is the reason why you need to be very careful about what you are eating and how much you are eating. Even if you are feeling hungry, make sure that you eat in small amounts. After eating, do not gulp down water or beverages quickly. Drink in small amounts and it will not overwhelm your stomach. Also remember that you shouldn’t be empty stomach. Hunger can also worsen the nausea. Even if you don’t feel like eating, eat in small quantity. Don’t eat oily and fatty food. Instead, you can eat salad or something light.