How To Make Turmeric Tea And It’s Health Benefits

Herbal tea is gaining popularity all over the world. More and more people have taken to herbal tea like never before. Unlike a regular tea, herbal tea has no tea in it. It is made of hot water, ginger, honey or certain herbs and plant ingredients. Turmeric tea is one such tea.

Turmeric is a spice and herb that has been in existence from ancient times. In many cultures, it is a spice used in daily cooking. It has a pepper like aroma and sharp taste. It gives a yellow coloring to the cooked meal it has antiseptic properties and is used for many medicinal properties too.

While many of you may have downed cups of turmeric milk, have you tried the good ol’ turmeric tea? Not only is a cup of turmeric tea rather easy to brew, but also is very beneficial to general health and well being. The next time you feel downcast with a sore throat, make yourself a cup of tea that will nurture you back to good health.

turmeric tea

Turmeric Tea

  1. Boil 2-3 cups water in a wide mouthed vessel or pan.
  2. Next, add 1 tsp. of freshly ground turmeric and let it simmer for 10 minutes.
  3. Strain into a cup and add honey and lime and serve.
  4. You can use ingredients like ginger, mint, pepper etc. to add more flavors.
  5. You can also add freshly grated turmeric for a better flavor.

Health Benefits of Turmeric Tea

Since time immemorial turmeric tea has been used to benefit humans and treat myriad health conditions. Listed below are few of the many health benefits a single cup of this tea has to offer.

1. Anti- Inflammatory

Turmeric has a compound called curcumin in it. It has anti-inflammatory properties. For long it has been used to help with Rheumatoid arthritis, which is an inflammation of the joints and cartilage. It also helps in treating osteoarthritis.

2. Heals Wounds


Open wounds, cuts and sores are easily health with the help of turmeric. This natural antiseptic and anti-bacterial is also a disinfectant. The turmeric treats psoriasis and other inflammatory skin conditions too. It also helps to repair damaged skin and burns.

3. Destroy Free Radicals

Free Radicals

The turmeric destroys free radicals that damage cells of the body due to its anti-oxidant property.

4. Prevents Cancer


Turmeric is a great cancer fighting agent. It slows the production of cancerous cells and even destroys it. It helps prevent prostate cancer. It also protects against radiation induced tumors. Breast carcinomas, colon carcinomas and T-cell Leukemia can be prevented with turmeric.

5. Reduces Cholesterol

Reduce Bad Cholesterol

Research has shown that turmeric helps to reduce cholesterol. Reducing cholesterol helps to prevent many cardiovascular diseases.

6. Prevents Alzheimer

Alzheimer's Disease

Studies have shown that intake of turmeric show a sharp reduction in Alzheimer disease. Coincidently, India being a top user for turmeric show least number of Alzheimer cases in the world. It helps to remove the plague build up in the brain and improve the flow of oxygen to it.

7. Boosts Immunity

Immunity Booster

Turmeric contains lipopolysaccharide, which stimulates body’s immune system. The anti-viral, anti-fungal and anti-bacterial properties of the substance also strengthen the immune system. This ensures that the individual does not suffer common cold, flu and cough. A little turmeric with boiled in milk helps to keep away cough and cold.

8. Weight Management

Check Weight

Turmeric is good in weight management too. It helps to increase the flow of bile which helps in the breakdown of dietary fat. Turmeric with every meal or a cup of turmeric tea is a good way to maintain ideal weight.

9. Improves Digestion

digestive health

If you have symptoms of gas and bloating then turmeric tea is a very good option to reduce it. The turmeric stimulates the gallbladder to produce bile. This in turn improves digestion and reduces gas and bloating. It also helps in treating inflammatory bowel diseases like ulcerative colitis. Turmeric in raw form is best for digestive problems.

10. Prevent Liver Diseases

liver disease

Turmeric acts as a liver detox. It has powerful liver cleansing properties. The turmeric helps in the production of vital enzymes which helps the liver to detoxify the blood. It also reduces the toxins in the body. This in turn improves the blood circulation throughout the body.

Turmeric is a natural spice and has no side effects. Drinking turmeric tea is the best way to ingest all the nutrients and health benefits of this wonderful spice.