How To Stay Healthy When You Have Food Allergy

Food allergies are not life threatening, but do generate a certain level of stress. The stress worsens if the allergies are experienced by kids. However, there is nothing to worry. Here are few effective tips that your could keep at the back of your mind to stay healthy when you have a food allergy:

10 Effective Tips To Stay Healthy When You Have Food Allergy

1. Maintain A Diary of Your Allergies

This is very important. One or two allergies – you can remember, but if you are allergic to a handful of food stuffs, then it would really be good if you can write them down somewhere. Always keep the diary with you. There may be times where a certain person may be allergic to a not so common food. So noting down that item could help when the person is eating out at a restaurant or at a friend’s place.

healthy family

2. Inform Your Friends And Relatives

You can keep your closest friends and relatives informed about your allergies. This will help you to manage the stressful condition in a better way. You never know when you will need someone’s help.

3. Visit Your Doctor Regularly


You need to keep up with your medical visits to ensure that you allergies are not growing into a worrisome affair. So, never skip your appointment with the doctor. Remember, there are cases where food allergies could become life threatening too.

4. Include Vitamin C In Your Diet

Vitamin C

You can include vitamin C rich food in your diet. Include fresh fruits such as mangoes, lemon, guava, pineapple, and strawberries. Bell peppers, sweet potatoes, broccoli, tomatoes, and cauliflower could also help you in reaping vitamin C. This vitamin has anti-histamine properties which helps in easing the allergy triggering conditions. However, if you are allergic to any of these foods, then opt for a vitamin C supplement.

5. Avoid Allergy Triggers

Almonds, Walnuts and Pistachios

If you are allergic to peanuts, then it is better to stay away from other nuts, including hazelnuts and sunflower seeds. Try to keep away from all those foods and their cousins to prevent an unpleasant experience.

6. Pack Up On Water

drinking water

Many a time, allergies are triggered due to improper digestion. Studies suggest that drinking at least 8 glasses of water a day could help in improving the digestive fire, thus preventing recurrences of the food allergies.

7. Exercise Is A Must


As with all other health conditions, exercising is essential here also. You can try any type of exercise you want to. However, the ideal one will be walking combined with a good yoga schedule. Yoga is known to strengthen your immunity system by means of various poses, breathing techniques, and cleansing procedures. Thus, you will be able to overcome the allergy by practicing yoga regularly.

8. Revisit Your Allergy After A While

Certain allergies might be present only for a shorter period of time. So, you can try a certain food, but under supervision, to check if you are still allergic to that type of food. You might have to do this a couple of times before you could actually identify if a certain food allergy is permanent or not.

9. Do Not Forgo Your Medications

Vitamin Supplement

If you have an extreme food allergy, then you will be put on a set of certain medications. It is advisable to stick on to them to ensure that your allergy episodes are not revisiting you.

10. Go The Nature’s Way

Herbal Treatment

There are countless natural remedies that could help in improving the immunity system response to various allergies. You can try them, but please do check with your doctor before trying your hand at any alternative remedies, lest you are prepared for trials and errors.

Food allergies might make your life a little difficult, especially if you are a food aficionado. However, by following the above mentioned tips you can actually stay healthy and boost your body’s potential to combat allergies. Try these tips and enjoy a food allergy free and healthy life from now on.