“Sssssssuperrrr,” said a beautiful girl while admiring a frock in the showroom. People who were present there started laughing at her Her eyes welled with tears, and she slowly ran into the nearby trial room to wipe them out.
Stammering – it is very common, and it is not a thing that should be mocked. According to a study conducted on this speech disorder, more than 1.5% of the people across the globe have stammering issues. So can you get rid of stammering? Well, the answer is yes, but to a certain extent. Stammering is a speech disorder wherein the person’s natural talking ability is interrupted involuntarily due to the inability to push a letter.
This speech disorder develops in a person when he or she is a child between 7 and seven years. However, in most of the cases, children outgrow stammering by the age of 10. According to studies, 25% of the kids retain stammering to adulthood. While men and women are affected by stammering, it is more common in men.
Stammering often creates a sense of low confidence and low self-esteem. It also makes people feel awkward, forcing them to withdraw themselves from active public life. This speech disorder could also lead to depression. So, let us take a look at how you can ease stammering.
- Identify and understand the conditions under which you stammer
This is the first and foremost step required to eliminate stammering. You need to be aware of what makes you stammer. Is it a particular letter or a syllable that is triggering your stammering? You also need to understand your feelings on stammering. Do you feel the same are in some situation or do you feel better with certain people? Are you feeling frustrated or embarrassed? Make a note.
- Tackle the stammering
Once you have analyzed your stammering pattern, it is now time to tackle it. Start small. Start from a place of your comfort and confident zone. You could take one sentence at a time and keep repeating the same in a calm and slow way. Keep yourself relaxed as you indulge in this practice as studies suggest that rushing and panicking increase the chances of stammering.
- Go public
Stammering is not any contagious condition; it is not any behavior because of which you need to hide. Just go public. Be bold. Be confident.
- Be vigilant about what you see and hear
Pay a little more attention to what you see and listen. Many a time you would be shocked to discover that fluent speakers do have some hesitation. This could help you in accepting yourself in a better way.
- Be patient with yourself
Rome was not built in a day. In the same way, you cannot change your stammering overnight. So, be patient with yourself. It takes time and practice to change behaviors that are written in your subconscious mind. Work with your inner self. Affirm yourself that you are talking fluently. Slowly and steadily, you will notice the improvement.
Along with these tips, you can try a couple of exercises also that could help you in getting rid of stammering.
Exercises To Get Rid of Stammering
- Exercise 1 – Deep Breathing: Studies suggest that deep breathing helps in clearing stammering by consciously expelling any air traps that cause this issue. It strengthens the respiratory system and also helps in putting the tension and anxiety experienced to ease. Sit comfortably, keeping your spine and neck erect. Close your eyes and let your body relax. Take a couple of breaths, normally breathing , to prepare your body. Once you are ready, take a deep breath, in through the nose and out through the mouth. Do 10 to 15 rounds or until you calm down.
- Exercise 2 – The Vowels: Keep pronouncing the vowels of English alphabet – A, E, I, O, and U, repeatedly in a slow, loud, and clear way. Ensure that you keep distorting your face as strong as possible. This would help you in focusing on the letters and clear your stammering.
Keep yourself calm and relaxed. Avoid fatigue and nervousness. Build positivism. All these factors would help you in eliminating stammering from your life.