Eat more fiber if you want to lose weight. This is something all of us know. Dietary fiber is present is dense quantities in fruits, veggies, legumes, and whole grains. Well-known for its power to ease constipation and weight loss, these nutrient elements also provide a wide array of other benefits to mankind. Countless studies have highlighted the goodness fiber has for your health. Here are some of the most potential benefits of including fiber in your diet.
The Health Benefits of Consuming Fiber
1. Helps In Managing The Levels of Cholesterol
Soluble dietary fiber has the potential to prevent low density lipoprotein by entering into the blood stream by absorbing the molecules correctly. Thus, it regulates the levels of cholesterol by hindering the increase of the bad cholesterol. Fiber also helps in improving the levels of the good cholesterol, thereby striking a balance and preventing unwanted health conditions.
2. Beneficial For The Diabetics
Spikes in the level of glucose and insulin leaves a person fatigued. Inclusion of fiber in your meal helps in the proper breaking down of carbohydrates. It also ensures that your body absorbs sugar, thus preventing sudden surge of sugar levels. Consumption of fiber also helps in keeping you full for a longer time, helping you stay away from uncounted munching. In short, diabetics should include this dietary element as a part of their every meal to keep their sugar levels and weight under control.
3. Good For Your Heart And Cardiovascular System
Studies conducted on the intake of fiber suggest that people who follow a diet rich in fiber have 40 percent lesser chances of developing heart attack than non-consumers. Yet another study suggests that an additional inclusion of 7 grams of fiber above the recommended dose a day lowers the risk of stroke by 7%. The ideal daily fiber requirement is 25 grams a day. In addition, its cholesterol managing properties enable fiber to shield the cardiovascular system from conditions such as atherosclerosis.
4. Helps In Weight Management
A study conducted on obese people suggested that inclusion of fiber in their diet helped them lose weight more. Fiber invokes a sense of fullness quicker and prevents hunger pangs for a longer period. Thus, it prevents such people from overeating. In addition, inclusion of fiber helps in better detoxification. This, in turn, promotes better metabolism and fat burning, paving way for better weight loss.
[ Read: How Does Sleep Affect Your Metabolism? ]
5. Promotes Better Digestive System
This is one of the best known benefits of consuming fiber. Along with improving your digestive power, fiber keeps your bowels regular. It works as a natural antidote for constipation and diarrhea equally. Studies also suggest that inclusion of insoluble dietary fiber in the diet could lower the risk of developing intestinal polyp inflammation by about 40%.
6. Takes Care Of Colon Health
When your colon health gets upset, your whole health will be thrown off the track. And, inadequate fiber consumption is one of the prime triggers for an upset colon. Inclusion of fiber will give you relief from colon maladies like irritable bowel syndrome, constipation, and even hemorrhoids.
[ Read: How To Improve Colon Health ]
7. Good For Your Kidneys And Liver
Since fiber helps in regulating blood sugar levels, it works effectively in preventing and easing the formation of kidney stones. It also helps in flushing out the toxins from the liver, thereby lowering the risk of gallstones.
8. Good For The Skin
Keep your acne under control by including fiber in your diet. Studies suggest that it could be beneficial in eliminating fungus and yeast from the body, thereby preventing outbreaks.
[ Read: How To Fight Skin Problems With Yoga ]
Start including lots of fruits and veggies in your diet and reap the goodness of fiber.