How Stri Rasayan Vati Helpful In Menstrual Problems

Painful periods is quite tiring. And, when heavy bleeding and clots accompany it, a woman finds menstruation simply an annoying experience. There are numerous medicines that could help in easing her pain and controlling her bleeding, but all of those cannot be used for a long duration. Here is where Ayurveda comes to the help. Stri Rasayan Vati from the house of Patanjali Yogapeeth is an Ayurvedic formulation that is known to be beneficial for various menstrual issues troubling the women.
Catch up with us as we decode the ingredients and benefits of this natural solution for menstrual problems.

 Stri Rasayan Vati

Divya Stri Rasayan Vati Ingredients

Divya Stri Rasayan Vati an amalgamation of various herbs, the combined effect of which could prove to be effective for menstrual problems. The herbs are:

  1. Shivlingi
  2. Kamala
  3. Shatavari
  4. Shveta Candana
  5. Daru Haridra
  6. Parasa Pipala
  7. Vanshlochan
  8. Yahstimadhu
  9. Praval Pishti,
  10. Amalaki
  11. Haritaki
  12. Bhibhatika
  13. Shilajit
  14. Guggulu
  15. Ashwagandha
  16. Putra Jeevak
  17. Devdaru
  18. Guggulu
  19. Sharpunka
  20. Mulethi
  21. Arka
  22. Naagkeshar
  23. Lauha Bhasma

The Fabulous Benefits of Using Stri Rasayan Vati

Here are some of the reasons for using Stri Rasayan Vati.

  1. Effective in managing menorrhagia, dysmenorrhea, amenorrhea, and other menstrual issues
  2. Nourishes female sexual organs and improves their normal functioning
  3. Eases fatigue and revitalizes a woman
  4. Help in rectifying hormonal imbalances triggering irregular menstruation
  5. Eases and cures leucorrhea
  6. Aids in healing skin conditions such as pimples, acne, and scars
  7. Eases mood swings and hot flashes
  8. Good for menopausal women
  9. Restricts excessive flow of blood and regulates the clots during periods
  10. Regulates the menstrual cycle
  11. Beneficial for women suffering from adenomyosis

How To Use Stri Rasayan Vati?

As per the experts, it is advisable to consume 1 tablet thrice a day, one hour after your meals, with lukewarm milk or water.

What Else Should You Need To Take Care While Using Stri Rasayan Vati?

For every medication to be effective, you should also make some changes to your diet and lifestyle regimen. Here are those changes!

1. Follow A Healthy Diet

Avoid including fatty, oily, spicy, and carbonated foods in your diet while menstruating. Refrain from the excessive use of refined sugar, caffeine, and alcohol during periods. Include green vegetables, fruits, whole grains, and adequate levels of proteins in your diet. Do not overdo with the proteins. The inclusion of dry fruits such as almonds, raisins, and dates are advisable during menstruation to maintain the energy levels. Women can also add pomegranate to their diet. Increase your water intake to 3 liters a day to promote better flushing out of toxins.

2. Keep Stress Away

Stress hampers your cycles. So, keep the stress away. You can meditate or listen to music to keep stress away. Aromatherapies, massages, and exercises are also wonderful ways to manage stress.

[ Read: How To Reduce Stress with Foods ]

3. Exercise Regularly

Yoga is wonderful to ease the menstrual disorders. Along with alleviating the pain, it also regulates an irregular cycle. Meditation and Pranayama techniques would give you an opportunity to manage periods in a better way. Yoga asanas also help in keeping the stress levels low.

[ Read: How Yoga Can Benefit Women In Menopause ]

4. The Don’ts

Avoid excess intake of coffee and tea. Smoking and alcohol, if present, should be eliminated from your life.

5. Get The Zzzzs Properly

Adequate sleep is very essential to enjoying regular periods. Make sure you are sleeping at least 7 hours a day.

Try Stri Rasayan Vati today if you are suffering from menstrual problems. It is perfectly safe and can be used without any side effects for a long time.