Painful periods is quite tiring. And, when heavy bleeding and clots accompany it, a woman finds menstruation simply an annoying experience. There are numerous medicines that could help in easing her pain and controlling her bleeding, but all of those cannot be used for a long duration. Here is where Ayurveda comes to the help. Stri Rasayan Vati from the house of Patanjali Yogapeeth is an Ayurvedic formulation that is known to be beneficial for various menstrual issues troubling the women.
Catch up with us as we decode the ingredients and benefits of this natural solution for menstrual problems.
Divya Stri Rasayan Vati Ingredients
Divya Stri Rasayan Vati an amalgamation of various herbs, the combined effect of which could prove to be effective for menstrual problems. The herbs are:
- Shveta Candana
- Daru Haridra
- Parasa Pipala
- Praval Pishti,
- Putra Jeevak
- Lauha Bhasma
The Fabulous Benefits of Using Stri Rasayan Vati
Here are some of the reasons for using Stri Rasayan Vati.
- Effective in managing menorrhagia, dysmenorrhea, amenorrhea, and other menstrual issues
- Nourishes female sexual organs and improves their normal functioning
- Eases fatigue and revitalizes a woman
- Help in rectifying hormonal imbalances triggering irregular menstruation
- Eases and cures leucorrhea
- Aids in healing skin conditions such as pimples, acne, and scars
- Eases mood swings and hot flashes
- Good for menopausal women
- Restricts excessive flow of blood and regulates the clots during periods
- Regulates the menstrual cycle
- Beneficial for women suffering from adenomyosis
How To Use Stri Rasayan Vati?
As per the experts, it is advisable to consume 1 tablet thrice a day, one hour after your meals, with lukewarm milk or water.
What Else Should You Need To Take Care While Using Stri Rasayan Vati?
For every medication to be effective, you should also make some changes to your diet and lifestyle regimen. Here are those changes!
1. Follow A Healthy Diet
Avoid including fatty, oily, spicy, and carbonated foods in your diet while menstruating. Refrain from the excessive use of refined sugar, caffeine, and alcohol during periods. Include green vegetables, fruits, whole grains, and adequate levels of proteins in your diet. Do not overdo with the proteins. The inclusion of dry fruits such as almonds, raisins, and dates are advisable during menstruation to maintain the energy levels. Women can also add pomegranate to their diet. Increase your water intake to 3 liters a day to promote better flushing out of toxins.
2. Keep Stress Away
Stress hampers your cycles. So, keep the stress away. You can meditate or listen to music to keep stress away. Aromatherapies, massages, and exercises are also wonderful ways to manage stress.
[ Read: How To Reduce Stress with Foods ]
3. Exercise Regularly
Yoga is wonderful to ease the menstrual disorders. Along with alleviating the pain, it also regulates an irregular cycle. Meditation and Pranayama techniques would give you an opportunity to manage periods in a better way. Yoga asanas also help in keeping the stress levels low.
[ Read: How Yoga Can Benefit Women In Menopause ]
4. The Don’ts
Avoid excess intake of coffee and tea. Smoking and alcohol, if present, should be eliminated from your life.
5. Get The Zzzzs Properly
Adequate sleep is very essential to enjoying regular periods. Make sure you are sleeping at least 7 hours a day.
Try Stri Rasayan Vati today if you are suffering from menstrual problems. It is perfectly safe and can be used without any side effects for a long time.