The tiny, microscopic organisms do look harmless, but they in fact are the reasons behind various kind of health conditions. They cause various kind of infections that affect your bowels and stomach. While relishing on fruits and vegetables that are clean and keeping the hand clean are known to be effective in warding off bacteria, there are times when you might come under the radar of these bacteria.
While there do exist a wide variety of medications to combat various kinds of bacterial infections, many a time, people look forward to using solutions from mother nature to heal the infections. Peppermint is one such herb that you can use to fight the infections caused by bacteria. You can use it as a tea or just use it while preparing various foods. The benefits of peppermint for your health is really tempting.
Before I guide you through how you can combat bacteria with this herb, let us glance through the goodness of peppermint.
The Health Benefits of Peppermint
- Eases irritable bowel syndrome
- Good for gastric disorders
- Beneficial for dyspepsia
- Aids digestion
- Beneficial to ward of cold and flu
- Protection against cancer
- Good for nails
- Good for skin
- Eases nausea and headaches
- Eases stress
- Natural antispasmodic
- Helps in combating urinary tract infections
The list is a never ending one, but the journey cannot be broken. Read on to know how you can use peppermint to kill bacteria.
Various Ways To Use Peppermint To Combat Different Types of Bacterial Attacks
- Peppermint As Anti-bacterial Mouthwash
If you have ever noticed, you would have seen that this herb or its aroma is a major ingredient in the mouthwashes as well as toothpastes available in the market. You can use it at home to kill the bacteria triggered foul odor and enjoy a good breath. Peppermint essential oil is one of the most recommended solution to odor triggered in the mouth. Add 1 drop of this essential oil to 250 ml water, preferably slightly warm. Ensure that the mixture is well blended. Use this as a mouthwash to freshen up your breath.
- Natural cure for bacteria induced sore throat and oral cavity infections
Peppermint, as already told, is a powerful anti-bacterial agent. Along with that it has impressive antispasmodic and anti-inflammatory powers that makes it beneficial to ease sore throats or any bacterial invasions in the oral cavity. Crush a handful of freshly plucked peppermint leaves and extract the juice. Add this juice to lukewarm water and gargle with this to ease the infections. Alternatively, you can also use the peppermint to prepare a soothing tea to calm down the flared up sinus and congested nose and chest.
Add a few drops of peppermint oil to your inhaler and inhale the steam to unclog the congested nose and chest and kill the bacteria causing the condition.
- Ward off body odor
There are various triggers for your body emitting an odor and bacteria is one of the major triggers. Instead of using a deodorant to evade the smell, you can now try peppermint oil. Add 4 to 5 drops of the essential oil to the water and give it a quick mix. You can use this water to take bath. Studies point out that the bacteria are killed and your odor is prevented.
- Natural way to combat bacteria causing foot odor
Have you ever noticed that foul smell coming up as someone removes the sweat soaked socks? Many a time, certain types of bacterial infections aggravate these conditions, especially if the person already has athlete’s foot or any ingrown nail. You can now prepare a foot soak by adding couple of drops of peppermint essential oil to a tub filled with warm water. Cleanse your feet and soak in this mixture to eliminate bacteria.
- Prevent bacterial infections on wounds
Wounds and cuts, if left open, could easily be manifested by bacteria. You can now crush in a handful of cleansed peppermint leaves atop the cuts or wounds and promote healing, while thwarting off the risk of infection. Alternatively, peppermint oil will also do the job. Just add a few drops of the oil to a clean cotton ball and dab it atop the affected area to prevent infection and ease the pain.
- Combating bacteria in the digestive tract
Peppermint is one of the most sought after remedies to ease any kind of digestive tract upset. Prepare a cup of peppermint tea by adding a handful of fresh peppermint leaves to 250 ml water. Steep the tea for about 10 minutes. Strain and drink to put yourself at ease, while ensuring that bacteria flees.
So, next time you come under the radar of a bacterial infection, try using peppermint.