If you are feeling blue or even suffering from depression and anxiety it is a good idea to add some more music into your life. Music is a great way to help you deal with your emotions and can really enhance the quality of life.
There are many ways music can make you feel better and here is a look at how.
Music Influences Your Mood
Majority of people have specific songs that make them feel really happy or very sad and the science is now beginning to back this notion as well. Music can actually influence your feelings a lot and thus it is a great way to improve your mood.
By regularly listening to music that influences your mood in a positive way you can start feeling an improvement in your overall happiness in just two weeks.
Thus if you are feeling blue or dealing with something difficult emotionally it is a good idea to try and use music as a way to make you feel better.
The key is to try and select music according to your emotions. The researchers have also found that people tend to select sad songs when they are sad and thus reinforcing their existing emotions. But if you want to feel better and are feeling sad it might be a good idea to put that party song on instead.
Of course sometimes crying and dealing with the sad emotion might be a great help in feeling better and thus if you are dealing with a break up, for example, it isn’t a bad idea at all to have some sad songs on to really get over the emotions.
Gives You Something To Do
But music might also help you deal with your emotions in another way and that is by giving you something fun to do. Often when people are feeling depressed it is really vital to keep yourself busy and active. Learning to play an instrument is a great way of having something fun to do while at the same time have the positive effects of music.
There are a lot of opportunities to learn to play an instrument from the comfort of your own home and the best online guitar lessons are very affordable to take. Try out different sites, such as Pro Music Tutor to find something that works well for you and your chosen instrument.
You don’t even need to start making amazing songs. Health Line article also reports how just by chanting the word ‘om’ people can start feeling better. Thus next time you are feeling depressed try chanting randomly and you might quickly notice a positive change in your mood.
The above shows how powerful music is in making people feel better and should really be implemented as part of coping with depression and anxiety. If you are suffering from a mental health issue it is important to contact a medical professional as well to guarantee that you are getting the best possible treatment to help you cope with your emotions.