Including coconut oil as a part of your healthy diet could help you shed the excess pounds your body is holding on to it. Once a food item that was badly criticized, coconut oil soon gained the popularity of being a powerful tool aiding weight loss. It is true that saturated fat makes up 90% of its nutritional value. But, the presence of the medium-chain saturated fatty acid, lauric acid, adds-on to its goodness quotient. In fact, the MCT overrules the saturated fats, making it a heart-friendly cooking and baking medium too.
According to various studies that were conducted in the Philippines and India, use of coconut oil was found to have a positive impact on weight and cardiac issues. Yet another study conducted on coconut oil for weight loss suggested that intake of 1 to 2 tbsp of this oil helped in burning an additional 120 calories daily. Read on to know how exactly this healthy fat helps in eliminating the excess fat.
1. Helps In Improving The Rate of Metabolism
The higher your metabolic rate is, the better the fast burning will be. Being thermogenic in nature, this cooking oil triggers a higher body temperature. This, in turn, leads to better metabolic rate. In short, your fat burns more.
[ Read: How To Get Rid of a Slow Metabolism ]
2. Helps In Increasing The Energy Levels
Coconut oil is packed with lauric acid, the essential fatty acid that is transported to the liver quicker as against the saturated fatty acids. Liver breaks it down and converts it into energy. And, when your energy levels are higher, you generally tend to eat less. The lesser you eat, the better your weight loss will be.
3. Ensures Better Burning of Fat
Intake of coconut oil just before the meals ensures that your digestion pace increases. Plus, it is a wonderful stress eliminating potion too. When your digestion is better and stress is lower, the natural potential of your body to burn fat increases. Being less stressed also helps you to work out more.
4. Prevents Hunger Cramps
Preventing hunger pangs is one of the key strategies for efficient and effective weight loss. And, you can now use coconut oil to achieve the same. Being a rich source of medium-chain triglycerides, it directly reaches the liver while being digested. While this is processed in the liver, it triggers the production of keytone bodies which, in turn, prevents undesirable hunger cravings. So, you tend to eat moderately. When you do not overeat, your weight slowly falls apart.
[ Read: How To Stop Hunger Pains When Dieting ]
5. Good For Restoring Lost Hormonal Balances
Hypothyroidism leads to weight gain and consuming coconut oil is a natural and effective way to restore the functioning of the thyroid gland. In addition, it also assists the body to covert cholesterol into sterone pregnenolone. In short, coconut oil aids in the secretion of various hormones that promote digestion and put your anxiety and stress woes to rest.
[ Read: How To Balance Your Hormones ]
How To Use Coconut Oil To Lose Weight
You can also use coconut oil to massage yourself to promote detoxification. Warm a little coconut oil and massage it from toe to neck in circular motions to unblock the clogged lymph nodes and promote detoxification.
So, how do you include it in your diet? You can start by consuming one teaspoon of coconut oil a day. This cooking oil generally solidifies at 24 degree Celsius. So, if you own a jar of solidified one, place the bottle in warm water and allow to melt. Use the liquid form as it would give you a better idea of your intake.
Consume 1 to 2 tsp coconut oil half an hour before your meals. Studies suggest that it helps in instilling a sense of fullness, thereby preventing you from overindulging. The maximum recommended dose of coconut oil per day is three tablespoons.
Last, but not the least! Too much of anything is good for nothing. Remember, whatsoever said, coconut oil is a fat. So, keep a tab on your consumption. Do not overdo. This is not any magic trick that could do wonders. Incorporating coconut oil along with a healthy diet and a good exercise regimen is sure to give you the results you wish. So, try it today!