Pregnancy is a beautiful stage, yet it is replete with loads and loads of perplexities and myths about the foods to eat that leave you confused. You are always in the hunt for good, healthy foods that keep you full without doing any harm to you or your baby. One such food or drink that you can rely on during your pregnancy is coconut water.
It is an extremely refreshing drink with a subtle sweetness. Plus, it is also packed densely with a wide array of nutrients that could help you during your pregnancy. Read on to know what exactly are the benefits of drinking coconut water while pregnant!
Benefits of Coconut Water For Pregnant Women
1. Enhances Your Immunity Power
The extract of tender coconut is a rich source of various minerals and vitamins, including potassium and magnesium. Plus, it contains admirable levels of various antioxidants also that help in improving the immunity power of your body, thereby thwarting various ailments and infections, including common cold.
2. Helps In Combating Infections
As mentioned previously, coconut water has innate powers to help in warding off and easing infections. It contains lauric acid, which is essential for the synthesis of monolaurin, a fatty acid that helps in improving the combating potential of your human body. This is the ingredient that renders coconut water its antifungal, antiviral, and antibacterial properties.
3. Natural Solution For Pregnancy-Induced Stomach Upsets
As your baby grows inside your womb, your abdominal region also expands, exerting pressure on your digestive tracts. This, eventually, paves way for various digestive disorders during pregnancy, including hyperacidity and constipation. Sipping coconut water after a meal could help in improving the digestive power and ease acid regurgitation. It is also known to help in preventing and alleviating constipation.
4. Helps In Detoxifying The Body And Maintaining Its Ph Balance
The powerful antioxidants present in coconut water helps in effective elimination of free radicals that otherwise induce undesirable damages. It also contains potassium, a quintessential element that is required to manage the pH levels of the body.
5. Keeps The Pregnant Women Safe From Urinary Tract Infections
Pregnant women are highly prone to Urinary Tract Infections due to the pressure induced by the enlarging uterus. Coconut water is well-known for its innate diuretic properties that regulates the levels of uric acid and prevents the infections. The diuretic nature also helps in lowering the risk of premature labor as well as the formation of kidney stones.
6. Good Source of Energy
An isotonic drink replete with a good dose of electrolytes, coconut juice renders an instant dose of energy to the pregnant women. It is very effective in warding off nausea and acidity that induces lethargy and fatigue during pregnancy.
7. Gifts A Glowing Skin
The various minerals and vitamins in this natural, refreshing drink promotes the elimination of toxins. Plus, it is a good way to maintain natural hydration of your body, which in turn maintains the skin elasticity, gifting you a glowing skin. It also helps in preventing the onset of stretch marks.
8. Keeps The Mothers-To-Be Safe From Hypertension
Coconut water is packed with essential minerals like potassium and magnesium that helps in regulating the levels of blood pressure and shield you from gestational hypertension and stroke.
9. Helps In Healthy Weight Gain
Coconut water is virtually free from fat and cholesterol. It also contains sugar in very less quantities. Thus, it helps in improving the levels of good cholesterol and preventing the formation of fat cells in excess. This, in turn, helps in healthy weight gain during pregnancy.
10. Keeps Your Heart Safe
This refreshing beverage has the potential to maintain your blood pressure levels. It also helps in lowering the levels of bad cholesterol and enhance the levels of good cholesterol. Thus, it helps shielding your heart from conditions like atherosclerosis and strokes while pregnant.
11. Helps To Prevent Gestational Diabetes
Satiate your sweet cravings with a healthy drink now. Yes, it contains natural sugar in very less amounts. A 330 ml coconut water drink has just 6 grams and is a good source of complex carbohydrates too. Top it – this beverage is densely packed with powerful antioxidants that scavenge the free radicals causing insulin and blood sugar spikes. Thus, it shields the expectant mothers from gestational diabetes.
12. Prevent Pre-Eclampsia And Poor Fetal Growth
A pregnant woman needs about 350 mg of magnesium per day. This mineral is essential to ensure that the pregnant women is safe from pre-eclampsia. It is also crucial to guarantee proper growth of the fetus. A 330 ml serving of this beverage yields about 35 mg of this mineral.
Even though coconut water is the treasure trove of a wide array of health benefits for the mothers-to-be, it is always advisable to check with your doctor!
Take care and stay safe!
Are you drinking coconut water? Leave a comment below!