Dragon fruit? What is that? Wait, before you jump into any other conclusions, let me make this clear! Dragon fruit belongs to the tropical and subtropical areas of Asia and South America. The fruits gets its name from the scales that flourish on its skin like that of a dragon. A cousin of cactus, this fruit looks vibrant with green and pinkish red hues, the indicators of lush presence of nutrients. The black seeds set inside the off white hued flesh of the fruit is known to be magical with rich properties in verdant.
Called also as pitaya, dragon fruit gives you about 60 calories, along with a supple dose of assorted vitamins and minerals. Read on to know about how dragon fruit benefits your body.
The Health Benefits of Dragon Fruit
1. Good For Your Weight Loss
Chuck out your Cheerios and grab a dragon fruit today. Packed with extremely low levels of cholesterol, it is naturally abundant with sweetness enough to satiate your sweet tooth craving. Plus, it keeps you full and breaks down without any complications. Being low in calories, it makes an ideal snack for those who are on weight loss regimen.
2. Good For Cardiovascular Health
Dragon fruit possesses the potential to lower the levels of LDL, while replenishing the HDL levels. Plus, this fruit is packed with monounsaturated fats in commendable levels. Both these factors make this a super fruit for cardiovascular health.
3. Empowers Your Digestive System
Give your digestive system functioning a good boost with this fiber laden delight. Your digestive issues will be kept at bay, while issues such as constipation are also eased. The protein and vitamins present in the fruit fortifies and strengthens your digestive system.
4. Shields You From Free Radical Damage
The antioxidants of dragon fruit combat free radicals, which when left free can trigger oxidative damages to the cell. This, in turn, protects you from cancer.
5. Good For Diabetics
Being a fiber rich fruit, pitaya can be of great help to those under the attack of diabetes. It prevents the unwanted spike in sugar levels by stabilizing the blood glucose. Plus, the fiber helps in keeping the concerned persons full, thus offering relief from overindulging.
6. Good For Respiratory Conditions
This fruit contains various vitamins in abundance, of which vitamin C is a prominent one. A good dose of vitamin C when consumed everyday is known to pep up the immunity system, fortifies and strengthens the respiratory system, and averts the onset of various respiratory tract conditions, including asthma.
7. Natural Antidote For Arthritis
Packed with rich anti-inflammatory properties, dragon fruit can effectively be used as a natural remedy for arthritis. The pain, inflammation, and immobility associated with this condition are eased by regular inclusion of this rich fruit in your diet.
8. Averts Signs of Premature Ageing
Excessive free radicals in the skin invite the onset of premature ageing signs such as wrinkles and crow’s feet. Eating a dragon fruit a day can keep ageing away, to a certain extent. The antioxidants offer you the protection. You can even mash a ripe fruit, mix it with honey, and use it as an effective anti-ageing facial mask.
9. Treating Colored Hair
Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.
10. Prevents Skin Eruptions
Acne and pimples are two common skin eruptions. The vitamin C in this fruit is known to be beneficial for both these conditions. Mash a slice of ripe dragon fruit and apply it on your face. Wash off with normal water. You can do this twice a day until the redness disappears.
11. Natural Solution For Sunburns
A mixture of dragon fruit pulp with honey and cucumber can be used effectively to handle sunburns. The vitamin B3 present in the fruit moisturizes the area and offers immense relief.
Akin to an apple or a banana, you can also include dragon fruit in your diet. The goodness goes beyond just being a showpiece. So, start including today and reap its goodness.