Eating healthier is the trend now. We all now try to pack in more vegetables and fruits, lean meats and whole grains into our meals. But have you ever thought about how nutritious they would be. The countless pesticides and chemicals that good into the fruits and veggies… genetically modified meat and poultry… so are you really eating healthy? Well, there is a choice. Switch to organic foods. They are healthier and better! Read on to know why organic foods are a better choice!
- Better Nutrition
Foods grown in the conventional way are always produced using artificial fertilizers which is one of the primary causes for nutrient depletion. According to a study that appeared in the Journal of Alternative and Complementary Medicine, organic foods have higher nutrient contents as against the conventionally produced ones. According to this report, five servings of organic fruits and veggies give you 21.1% more iron, 13.6% more phosphorus, 27% more vitamin C, 29.3% more magnesium, and 18% more polyphenols as against the same quantity of conventionally grown veggies and fruits.
These foods also have better antioxidants that help in preventing a wide array of health conditions, including heart diseases, cancer, vision issues, cognitive troubles, and premature aging.
- You Are At a Lower Risk of Pesticides’ Attack!
The pesticides used in conventional agriculture contain various powerful chemicals such as organophosphorus. Such chemicals are considered alien by the human body, but the fact is that when you consume the conventional foods your body receives about 80% of these chemicals. As they accrue, they slowly lead to various worrisome health conditions, including ADHD and autism. The good news is that organic foods are unaffected by these toxic chemicals and hence can be used safely.
- Good For Your Heart Health
Grass-fed animals give you good doses of conjugated linoleic acid. This is an essential fatty acid that plays a vital role in improving the heart health and shielding you from cardiovascular conditions.
- You Will be Less Prone To Common Illnesses
Organic foods, being rich in nutrients and antioxidants, help in improving the immunity power of human body. The higher the immunity is, the lesser the chances of you falling sick. A weakened immune system also lies the foundation for various critical medical conditions including impotency, sexual dysfunctions, chronic allergies, cancer, and other cognitive and mental conditions like Alzheimer’s disease. Switching to organic foods offer you a chance to lower the risk of developing such conditions.
- Better Response To Antibiotic Use
The countless chemicals and pesticides that grow into the human body make the deadly strains of various bacteria and viruses immune to the antibiotics. So when you fall sick, doctors quite often end up prescribing you these antibiotic drugs in higher doses. Regular uses of high power antibiotics weaken the immunity system, eventually putting you at the risk of side effects the higher drugs give. This effects of such conditions could be alleviated to a certain extent by using organic foods.
- Prevents Premature Aging
Your body needs antioxidants in sufficient doses to ensure that free radicals are properly scavenged and you are shielded from the damages they induce. But in the process of eating more fruits and vegetables, you actually consumed more chemicals. This, in turn, causes a dip in the antioxidant levels, leading to premature aging of skin and hair. Inclusion of organic foods in your diet actually helps in replenishing the antioxidant levels, thereby keep you younger.
So start picking up organic foods the next time you go for shopping. They could be a little costlier but remember, they offer you savings by gifting you good health!