How Sitopaladi Churna Benefits Your Health

Sitopaladi Churna is an Ayurvedic medicine used for treating coughs and colds. Ayurveda is an age old science in India promoted by ancient sages. They studied various herbs and natural substances and analysed how they could be used for the health and wellbeing of mankind.

What is Sitopaladi Churna?

Sitopaladi Churna is one such Ayurvedic medication. It contains sugar, Tabasheer, Piper Longum, Elettria Cardamom and Cinnamomum Zeylanicum, amongst others. Though it has many benefits, it is mainly used in Indian Ayurvedic Science to cure upper respiratory congestion and bronchial conditions. It is often also known as Sitapaldi Choorna, Sitopaladi Chooranam and Sitopaladi Chooranc.

sitopaladi churna

Is it Effective?

Like any other Ayurvedic medicine, not much is known about its authenticity. Many Asian countries like India and its neighbours, use Sitopaladi Churna to treat mainly seasonal cough and cold. However, there isn’t too much scientific research on this to actually verify the efficacy of the Churna. Yet people in the Indian subcontinent firmly believe in this Ayurvedic medication and there are several anecdotal stories that tell us people have recovered from cold, coughs and other respiratory problems while taking Sitopaladi Churna.

Sitopaladi Churna is very easily available in the market. You can buy it ready made or can make it at home. Many Indian Ayurvedic companies like Zandu, Dabur and Patanjali manufacture Sitopaladi Churna. It is also readily available at stores selling Ayurvedic medicines. One can buy this powder online as well. It is very easy to make it at home using fresh ingredients. Here are the ingredients you need to make the Churna at home.

[ Read: How Divya Sitopaladi Churna Is Useful For Bronchitis ]


Sitopala sugar candy powder -16 parts
Vamshalochana (inner white light part of bamboo tree) -8 parts
Pippali (long pepper) – 4 parts
Ela (cardamom) – 2 parts
Twak (cinnamon) -1 part


Mix the above mentioned ingredients in exact proportions in powdered form and store in an airtight jar.

Shelf Life

Sitopaladi Churna has a shelf life of 2 years if stored in a sealed airtight jar. It should be consumed within 2 months of opening the sealed jar.

Benefits of Sitopaladi Churna

Colds and Coughs: Sitopaladi Churna is one of the most trusted Indian Ayurvedic remedies to treat seasonal colds and coughs. It is commonly used as an expectorant and also aids people suffering from bronchitis, asthma, tuberculosis, lung cancer and pneumonia. It has certain molecules that aid in phlegm removal from the respiratory system. Phlegm is one of the main causes of persistent cough.

Sinus and Congestion: Other than cough and cold, it reduces sinus problems and congestion.

Energy and Digestion: It also helps in increasing the energy level in the body. Sitopaladi Churna is a great remedy for gastric problems. It helps in digestion and increases appetite.

Other Health Benefits: Other ailments that can be treated with Sitapaldi Churna include loss of sensation in the tongue, pain in abdomen, anorexia, flanks, fever, bleeding from nose and burning sensation in the palms.

Important Points to Keep in Mind

In spite of so many advantages the fact remains that Ayurveda is not accepted and adopted by western and allopathic medicine. There is lack of research on Ayurvedic medicines and hence, one should take complete precautions while consuming Sitopaladi Churna. Here are few things that one should keep in mind:


Dosage of Sitapaldi Churna differs according to the ailment and also from person to person. Under normal conditions, a person should be given 1-3 grams of churna twice or three times a day before or after food, depending upon the requirement.

It should be consumed with ghee. Half a teaspoon of Churna should be taken with the same quantity of ghee. A teaspoon of honey should be consumed after every dose.

Sitopaladi Churna for Kids:

If you wish to give your child Sitapaldi Churna, ensure your doctor has consented to it. Though it is quite safe for kids, it is better to be safe than sorry.

How Long Should It Be Taken?

  • One should avoid taking Sitapaldi Churna on a long-term basis. Take it for a couple of months and then give a gap of a month before resuming.
  • It is best avoided during summers because it generates heat in the body.
  • Try and avoid taking during pregnancy. Consult your gynaecologist prior to consuming Sitapaldi Churna if you’re nursing.

There are no side effects of having Sitapaldi Churna. However, it should not be consumed before meals, as it can cause gastric problems. It is not meant for people suffering from high blood sugar.