Cleansing the body naturally is essential to keep it safe from various health hazards. A natural detoxification process also helps in keeping you clean and clear, physically, mentally, and spiritually. A good detoxification program is never an extreme one that lasts for a couple of days. But it is something you could easily include in your lifestyle with utmost ease and efficiency.
You Can Clear The Toxins From The Body By Following One Or More of The Following Methods:
- Giving your organs a good dose of rest by fasting
- Stimulate the liver to eliminate the toxins
- Improve toxin expulsion via skin, kidneys, and intestines through diet and exercise
- Cleanse your blood with adequate supplements and herbs
- Refuel and rejuvenate the body with adequate nutrients
10 Tested Ways To Detoxify Your Body Naturally!
1. Eat More Fiber
You can find dietary fiber in whole grains, fruits, and vegetables. Opt for organically grown food items as they bring in more fiber. Include spirulina, seaweeds, beets, spinach, bitter gourd, radish, artichokes, cabbage, broccoli, and ash gourd in your diet. They bind with the toxins, prompting their excretion in a better way.
[ Read: How Fiber Is Important In Your Diet ]
2. Cleanse Your Liver Regularly
Liver is one organ that is highly susceptible to the attack of toxins. You can resort to using various herbs like milk thistle, burdock, and dandelion root to cleanse your liver. A blend of herbs called as Dashamoola is widely suggested by Ayurvedic practitioners to eliminate the toxins from this vital organ.
3. Up Your Vitamin C Intake
Vitamin C, as you all know, is a very powerful antioxidant. It, thus, has the potential to ward off all the free radicals from the body which if left free could induce oxidative stress.Mix 30 ml of Indian gooseberry juice with equal amounts of warm water and sweeten with honey, if required. Drink this concoction for 21 days on empty stomach in the morning for a good internal cleansing.
You could also sip warm lemon juice infused with fresh crushed ginger and honey throughout the day to promote the elimination of toxins.
4. Drink At Least 10 to 15 Glass 0f Water A Day
Water is the best natural cleanser. It is the universal solvent that could help in disposing all the unwanted wastes stored in your body. Aim to include at least 2 liters of water in your diet daily. Warm water would be a better choice as it promotes the absorption of even fatty deposits. You can add a pinch of carom seeds to the water for better elimination of toxins.
[ Read: How To Increase Your Water Intake ]
5. Fast Intermittently
Undertake fasting once or twice a month. A day or two of fasting is sufficient to cleanse your body. Abstain from all types of food except raw veggies and fruits to give your body sufficient time to recuperate and rejuvenate.
6. Say No To Coffee
Caffeine is an energy booster, but not coffee. Replace it with green tea. Green tea contains powerful antioxidants that your body needs. Along with giving you that kick you need in the morning, it propels a powerful cleansing.
[ Read: How To Get Rid of Caffeine Addiction ]
7. Breathe Consciously
Studies suggest that one single conscious deep breath could trigger a series of potential detoxification by fuelling more oxygen into your body. Well, if that sounds cool, try some deep breathing exercises every morning for a powerful elimination of toxins you have trapped in your body.
8. Steam It Out
Sweat out the toxins through your skin by allowing yourself a sauna detox for 15 minutes twice a week. A hydrotherapy is also an excellent mechanism to detox and promote circulation. Allow your back to be drenched in hot water for 5 minutes. Follow up with cold for half a minute. Repeat the process thrice and then rest for 30 minutes beneath a warm blanket. This is, perhaps, the coziest way to eliminate toxins.
9. Exercise Regularly
Twist, stretch, and cleanse your body with a 60 minute yoga detox daily. You could also try Qi Gong or Tai Chi which bestows with benefits beyond cleansing.
[ Read: How Yoga Can Do Wonders To Your Health ]
10. Sleep Adequately
You need to sleep for 6 to 8 hours a day to ensure that your body regains its potential to eliminate the unwanted wastes from your body. Create a good sleeping routine that would ensure that you are getting your sleep right.
You could also opt for a deep-tissue massage or a seaweed body wrap, once or twice a month as both of them help in clearing out the toxins accumulated in the lymph nodes. Acupuncture, according to research, also helps in detoxification.
Do you detoxify yourself regularly? What do you do to eliminate the toxins stored up in your body? Share your experiences in comments below!