Apart from keeping a healthy lifestyle, eating the right foods can give you radiant, healthy skin and improve your beauty naturally. Although you should eat everything in moderation, including certain foods in your daily diet can do wonders for your complexion. Eating a well-balanced diet does not only help you stay fit but also ensures that your skin glows at all times. Here are 9 important foods to eat to naturally enhance your beauty.
1. Citrus Fruits
As you know, these fruits are loaded with Vitamin C, which not only makes the outer layer of your skin glow but also lowers the rate at which your skin ages. Citrus fruit juices have a mild bleaching action which helps in reducing skin pigmentation. To have beautiful skin, drink a glass of fresh lime juice every day. You can also add mosambi or sweet lime and oranges to salads. There are also many other sources of Vitamin C, which your skin needs to stay glowing and beautiful. Make sure that you avoid ready-made juices as they contain large amounts of sugar and artificial ingredients that are bad for your health.
You should eat plenty of nuts, which contain loads of Vitamin E, an essential antioxidant that your skin needs. It protects skin from damage caused by various factors, including environmental, and also prevents premature aging. The best way to get all the health benefits that nuts have to offer is to eat them raw with the skin and without salt. They make a healthy snack in between meals.You can also add slivers of almonds, cashews, pistachios and other nuts to your breakfast cereals, salads, baked goods, etc.
[ Read: How And Which Nuts Are Best For You? ]
Eating yogurt daily is a good habit to have. It contains a number of healthy enzymes and does wonders for your skin as it adds natural oils. It helps in reducing pore size and improving the overall texture of your skin. Yogurt gives skin a healthy glow. If you want to make yogurt a staple in your diet, you should consider replacing salad dressings and mayonnaise with yogurt. If you have a sweet tooth, use it as an alternative to milk shakes and ice cream. You can also make a delicious mixed fresh fruit yogurt smoothie.
[ Read: How Yogurt Is Good For You ]
4. Green Tea
As you may already know, green tea has a wide variety of health benefits. It has anti-inflammatory properties that do your body, including your skin, a world of good. Considered one of the healthiest beverages, green tea is also known to be effective in preventing or lowering the risk of skin cancer. If you want to improve your beauty naturally, fill your thermos with this tea in the morning and sip it throughout the day. Start drinking green tea today and continue for the rest of the week and you will see noticeable results on your skin and how you feel.
These delicious fruits, helps in the manufacture of collagen in the body. Collagen helps in making your skin smooth and supple. Also, berries, blueberries in particular, are packed with antioxidants that effectively neutralize damaging free radicals caused by excessive exposure to UV rays, etc. Do not rely on berries that are added to baked good. Instead, you should eat raw berries as like other fruits, they give you the best flavour and nutritional benefits when eaten raw.
If you are looking for the ultimate wrinkle-fighting and anti-aging food, you cannot go wrong with carrots. Adding vegetables like carrots that are high in Vitamin C to your daily diet can improve and protect your skin. They are also high in beta carotene, which gets converted to Vitamin A in the body. You should keep in mind that Vitamin A is an essential nutrient for healthy skin.
[ Read: How To Use Carrots For Hair Growth ]
7. Sesame Seeds
Packed with Vitamin E, sesame seeds prevent damage caused by free radicals. They also contain copper, which is required to produce certain types of antioxidants that protect the skin. You can add roasted sesame seeds to salads, steamed vegetables, curries or sautéed chicken, etc. Apart from consuming it, you can also use sesame oil as part of your daily beauty regimen.
[ Read: How To Use Sesame Oil To Cope With Acne ]
Tomatoes are rich in the antioxidant lycopene which is extremely good for the skin. This fruit is also known to be high in carotenoids. These nutrients may also help in slowing down the cellular damage to skin caused by free radicals. According to a German study, applying tomato paste, which is lycopene-rich, combined with olive oil helped participants prevent sunburn when they used it daily for 10 weeks. Needless to say, tomatoes can help you get beautiful skin so add it to your diet.
This tasty vegetable is rich in antioxidants. As you already know, the more antioxidants there are in your body, the more your skin benefits. Beetroot is high in anthocyanin content, which helps in preventing wrinkles. Eating plenty of this veggie is also known to make skin glowing and healthy looking. Drink fresh beetroot juice everyday or eat it raw or steamed. Adding a bit of lemon juice will make beetroot juice taste better and provide more benefits.
There are many foods that you can include in your daily diet to give you radiant, unblemished skin, such as apple, avocado, spinach, strawberry, pumpkin seeds and sweet potato, apart from the ones mentioned above. Adding them to your diet will ensure that you have beautiful skin that glows with health and improve your beauty naturally.