How Turmeric Milk is Good for Your Health

A golden-yellow spice generally used in Asian cooking, turmeric is an extract from the rhizome of Curcuma longa, an Indian tropical herb. Its anti-inflammatory, anti-cancer and antioxidant properties make it an essential part of Indian cooking.

It’s not uncommon to find Indians drinking turmeric milk (haldi ka doodh) most nights. After all, it helps get rid of certain diseases and is a general good health drink. It is traditionally used in Indian households for treating specific diseases as well as a tonic for general health. It is tasty, easy to make and is loaded with benefits for you.

Golden Turmeric Milk

Recipe for Turmeric Milk

Take a small piece of turmeric or 3/4 teaspoon of turmeric powder. Add it to boiling milk, cool and drink it.

Benefits of Turmeric Milk (Haldi Milk)

Both turmeric and milk are similar in being natural antibiotics. Including this drink in your daily diet means getting rid of infection and disease. Together, they fight dangerous environmental toxins and other equally dangerous microorganisms. Here are the leading benefits of this drink:

1. Treats Respiratory Illnesses

Respiratory System

Turmeric milk is antimicrobial, so it attacks, viral and bacterial infections. It helps treat respiratory problems, since turmeric heats the body and provides the necessary relief from sinus problems, lung congestion, asthma and bronchitis.

2. Helps Build Immunity


An excellent drink that builds general immunity against a range of diseases, turmeric milk works wonders when cold and flu are doing the rounds, due to its antiviral nature. Its Turmeric milk is an excellent tonic to improve your general immunity against a host of diseases. It is especially useful during the cold and flu season, thanks to its antiviral effect. If you are vulnerable to catching infectious diseases, you should drink a cup of turmeric milk first thing every morning or at bedtime.

Children who catch coughs and cold every so often will benefit from this greatly. Even if they catch measles or chickenpox, this will help them. Swimmers who contract diseases in the water can also benefit from this drink.

3. Prevents the Growth of Cancers


Turmeric milk prevents and arrests the growth of cancers of the breast, lung, prostate, skin and colon due to its anti-inflammatory nature. A regular diet of this drink prevents cancer cells from harming the DNA and reduces the negative effects of chemotherapy. By drinking turmeric milk, malignant growths can be arrested in the early stages and any cancerous growths can be nipped in the bud.

4. Protects the Body from Arthritis


Being anti-inflammatory in nature, this drink is also called the natural aspirin of Ayurvedic medicine. It not only prevents and protects the body from arthritis, stomach ulcers and headaches, but it also cures swelling and pain.

5. Fights Cough and Cold


The antibacterial and antiviral properties of this wonder drink help it fight cough and cold, dry cough, respiratory tract infections and sore throat. Turmeric increases the mucus production, which helps get rid of microbes situated in the respiratory tract. This brings relief to the sufferer. Besides, it also helps reduce night time coughing and affords a continuous and restful night’s sleep.

6. Reduces Rashes and Skin Redness


Did you know that Cleopatra took turmeric baths as a part of her beauty regimen. You can drink turmeric milk twice a day to unveil younger and beautiful looking skin. It also cleanses the body from within and reduces rashes and skin inflammation. You can also dab turmeric on the affected area for quick relief from rashes and redness of the skin.

7. Digestion


Most digestive tract problems are easily solved with turmeric. First, it improves general digestion, relieves gas or flatulence, bloating and heartburn due to gastric reflux. Turmeric encourages the free flow of bile, aiding fat digestion. By drinking a cup of this drink every day, any feelings of loss of appetite or indigestion can be treated.

Turmeric can also prevent gastrointestinal infections and treat them effectively. In regions where intestinal parasites are commonly seen, turmeric milk is the best solution. Turmeric milk also has the capacity to stimulate intestinal health and effectively treat colitis and stomach ulcers. This improves digestion, and prevent diarrhea, indigestion and ulcers.

8. Relieves Aches and Pains

Shoulder pain

Turmeric milk helps relieve body pains and aches, and strengthens the joints and spine.

9. Cleanses the Blood

Good For Your Blood And Circulation

Blood heart circulation health symbol with red cells flowing through three dimensional veins from the human circulatory system representing a medical health care icon of cardiology and cardiovascular fitness on a white background.

Ayurvedic medicine regards turmeric milk as an excellent method of cleansing and purifying the blood. It boosts blood circulation and revitalizes the blood flow, thanks to the presence of vital nutrients in the milk. Turmeric’s antioxidants cleanse the lymphatic system and enhances the process of blood purification.

People suffer from skin conditions and many other diseases due to the presence of toxins in the blood. Blood impurities are thrown out of the body due to turmeric. It also helps improve liver functioning which spots toxins and eliminates them from the body. Also, due to turmeric being a natural diuretic, it helps flush all toxins from the body through urine.

10. Revives Liver Functioning


Being a natural detoxifier of the liver, turmeric milk helps improve liver functioning. It supports the liver and cleanses the lymphatic system. Turmeric contains curcumin, which works to prevent liver cirrhosis and reverse it. The liver processes, chemical substances that enter the body, such as environmental pollutants, among others. Turmeric’s detoxifying nature reduces the severity of injuries to the liver tissue by these pollutants.

11. Keeps the Bones Healthy

Strong bones

Turmeric milk is rich in calcium, which keeps the bones strong and healthy. It also reduces the chances of osteoporosis and bone loss.

12. Aids Weight Loss

Check Weight

Dietary fat in the body is broken down by the presence of turmeric milk. This can be instrumental in weight loss.

13. Reduces the Severity of Eczema


Though eczema is a skin problem, it is said to be due to one’s immune responses and the accumulation of toxins in the body. Eczema patients can find relief from this skin disease by drinking a cup of turmeric milk every day. Turmeric’s detoxifying and anti-inflammatory nature can prevent future flare-ups and bring relief.

14. Promotes Good Sleep


Warm turmeric milk produces an amino acid, tryptophan, that induces a peaceful and blissful sleep.

15. Relieves Menstrual Cramps


Girls and young women who experience menstrual cramps within the first couple of days of their period can now experience some relief by drinking milk and turmeric. If they sometimes go through a delayed menstrual cycle, they can restore it by having a drink of turmeric and milk. They should drink this on a daily basis. This drink works as a very powerful antispasmodic that brings relief to the sufferer naturally.


From the above, it is evident that no matter what one might suffer from or protect oneself from, a good way of doing this is to drink a cup of turmeric milk every day. One small habit can give an individual a lifetime of good health.